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Peruvian Chicken and Rice with Green Sauce Rocks

Peruvian Chicken and Rice with Green Sauce Rocks Your Dinner!

Peruvian Chicken and Rice with Green Sauce rocks! A flavorful, gluten-free dish that's perfect for any diet.
Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Peruvian
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 4 pieces Chicken Thighs Substitute with chicken breast for a leaner option.
  • 1/4 cup Lime Juice Fresh lime juice is recommended.
  • 4 cloves Minced Garlic Fresh is ideal but jarred can be used.
  • 1 teaspoon Cumin Add more if you're a spice lover!
  • 1 teaspoon Paprika Substitute with smoked paprika for added depth.
  • 2 tablespoons Olive Oil Substitute with any neutral oil if preferred.
For the Rice
  • 1 cup Jasmine Rice Can use long-grain or brown rice.
For the Green Sauce
  • 1 cup Fresh Cilantro Substitute with parsley for a milder taste.
  • 1 small Jalapeño Remove seeds for milder heat.
  • 1/2 cup Mayonnaise or Greek Yogurt Can replace with vegan mayo.
  • 2 tablespoons Olive Oil Feel free to switch with avocado oil.
  • to taste Salt Essential seasoning.
  • to taste Pepper Adjust as needed.

Equipment

  • Large bowl
  • medium saucepan
  • Blender
  • large skillet

Method
 

Step‑by‑Step Instructions
  1. In a large bowl, combine lime juice, minced garlic, cumin, paprika, salt, pepper, and olive oil to create a marinade. Add chicken thighs, coat evenly, cover, and marinate in the refrigerator for at least 30 minutes.
  2. While the chicken marinates, rinse jasmine rice under cold water until the water runs clear. In a saucepan, combine rinsed rice with water. Bring to a boil, cover, simmer for 15-20 minutes until liquid is absorbed, then let sit covered for 5 minutes.
  3. In a blender, add cilantro, garlic, jalapeño, lime juice, mayonnaise, olive oil, salt, and pepper. Blend until smooth, adding water if needed for desired consistency. Set aside for serving.
  4. Heat a large skillet over medium-high heat and add olive oil. Sear marinated chicken thighs for about 6-7 minutes on each side until cooked through.
  5. To serve, fluff rice with a fork, distribute on plates, top with chicken thighs, and drizzle with green sauce. Garnish as desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 1000IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

For best flavor, marinate chicken overnight. Ensure chicken reaches an internal temperature of 165°F (75°C). Rinse rice to avoid stickiness. Adjust sauce consistency with water if too thick. Serve hot for optimal flavor.

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