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–+ servings
Peanut Butter Avocado Smoothie

Peanut Butter Avocado Smoothie: Creamy, Protein-Packed Delight

This Peanut Butter Avocado Smoothie offers a delicious blend of protein and healthy fats, perfect for a gluten-free breakfast.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 medium Avocado Provides healthy fats and creaminess
  • 2 tbsp Peanut Butter Adds protein and richness
  • 1 cup Soy Milk Acts as a liquid base
  • 1 cup Greek Yogurt Provides protein and a creamy texture
For Sweetness and Flavor
  • 1 tbsp Honey Adds a touch of sweetness
  • 1 tsp Cinnamon Enhances the flavor
For Texture
  • 1 cup Ice Cubes Helps create a refreshing cold drink
For Nutrients
  • 1 cup Spinach Packs extra nutrients without a strong flavor

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients, slice the avocado, and scoop it into the blender.
  2. Add the avocado, peanut butter, soy milk, Greek yogurt, honey, cinnamon, ice cubes, and spinach to the blender and blend until smooth.
  3. Check the consistency and add more soy milk if it's too thick.
  4. Pour the smoothie into a glass or bowl and enjoy immediately.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 28gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 20gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in a sealed container in the fridge for up to 48 hours. For longer storage, freeze the smoothie in ice cube trays.

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