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+ servings
Vegetable Soup

Nourishing Vegetable Soup That Warms the Soul

Enjoy this nourishing vegetable soup, perfect for any lifestyle, bursting with flavors and ideal for customization, making it a comforting choice for all.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Italian
Calories: 150

Ingredients
  

For the Base
  • 2 tablespoons extra virgin olive oil Substitute with canola oil if needed.
  • 1 medium onion, diced Any onion variety works well.
  • 2 medium carrots, peeled and sliced Try parsnips for a unique twist.
  • 2 ribs celery, sliced Leeks can serve as an alternative.
  • 3 cloves garlic, minced Garlic powder can be used if fresh isn't available.
  • 1 tablespoon Italian seasoning Feel free to adjust based on preference or use fresh herbs.
  • 1 teaspoon kosher salt Sea salt is an excellent substitute.
  • 1 teaspoon freshly ground black pepper Adjust according to taste.
For the Soup
  • 3 cups Yukon gold potatoes, peeled and diced Sweet potatoes or turnips make for delicious alternatives.
  • 1 cup fresh green beans, chopped Frozen green beans are a practical alternative.
  • 14.5 ounces canned diced tomatoes Fresh tomatoes work beautifully in season.
  • 2 leaves bay leaves Infuses warmth and complexity into the broth.
  • 6 cups low-sodium vegetable broth Can be swapped with chicken broth for a heartier flavor.
  • 1 cup frozen corn Fresh corn is delightful in the summer.
  • 1 cup frozen peas Fresh peas can elevate the dish when in season.
Finishing Touches
  • 2 tablespoons fresh lemon juice Vinegar can be a quick substitute.
  • 1/4 cup chopped fresh parsley Chives or basil work well too.

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of extra virgin olive oil in a large pot over medium-high heat. Add the diced onion, sliced carrots, and celery, sautéing for 4-5 minutes until softened and slightly translucent. Stir in the minced garlic, Italian seasoning, kosher salt, and freshly ground black pepper, and cook for an additional 30 seconds.
  2. Next, incorporate the peeled and diced Yukon gold potatoes, chopped green beans, canned diced tomatoes, bay leaves, and 6 cups of low-sodium vegetable broth into the pot. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for 20 minutes, stirring occasionally.
  3. Once your core vegetables are tender, stir in 1 cup of frozen corn and 1 cup of frozen peas. Cook for an additional 5-7 minutes, stirring occasionally, until everything is heated through.
  4. Turn off the heat and squeeze in the fresh lemon juice, stirring in the chopped fresh parsley. Ladle the soup into bowls.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 500mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 180IUVitamin C: 30mgCalcium: 4mgIron: 8mg

Notes

This soup is customizable; feel free to use any seasonal vegetables you have on hand.

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