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No-Bake Apricot Chia Energy Bars

No-Bake Apricot Chia Energy Bars for a Quick, Tasty Snack

These No-Bake Apricot Chia Energy Bars are a quick and tasty snack filled with nutritious ingredients, perfect for a healthy energy boost.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 bars
Course: Snacks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Medjool dates The natural sweetness and perfect binding agent to hold everything together; can substitute with other dried dates or figs if necessary.
  • 1 cup dried apricots These provide fruity flavor and moisture; feel free to replace with other dried fruits like mango or plums for a different spin.
  • 2 Tablespoons chia seeds They add nuttiness, binding properties, and a delightful texture by forming gel; flaxseed meal is a great alternative if you're out of chia.
  • ¼ teaspoon cinnamon This enhances the bars with a warm, comforting flavor; if you’re not a fan, don’t hesitate to omit or switch to nutmeg.
For the Crunch
  • 1 cup raw pumpkin seeds (pepitas) They contribute a delightful crunch and protein boost; swap with sunflower seeds for a nut-free variant.
For Sweetness
  • 2 Tablespoons white chocolate chips These bring a rich sweetness and creaminess; use dairy-free chocolate chips to keep it fully vegan.

Equipment

  • food processor
  • 8x8 or 9x9 Square Pan

Method
 

Step-by-Step Instructions
  1. Begin by lining an 8x8 or 9x9 square pan with wax or parchment paper, ensuring it hangs over the edges for easy removal later.
  2. In a food processor, combine 1 cup of Medjool dates, 1 cup of dried apricots, 2 tablespoons of chia seeds, and ¼ teaspoon of cinnamon. Pulse until it transforms into a cohesive, sticky dough.
  3. Next, add 1 cup of raw pumpkin seeds to the mixture and pulse a few times until the seeds are crushed into small chunks for a delightful crunch.
  4. Mix in 2 tablespoons of white chocolate chips with a few quick pulses in the food processor until evenly distributed.
  5. Transfer the combined mixture to the prepared pan and press down firmly until tightly packed.
  6. Place the pan in the refrigerator for 30-45 minutes to chill and set before cutting into bars.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 5mgPotassium: 230mgFiber: 3gSugar: 10gVitamin A: 2IUVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

Ensure all ingredients are gluten-free by reading labels. Soak dry dates if necessary to ease blending. Chill time is essential for texture.

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