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Mushroom and Quinoa Stuffed Acorn Squash

Mushroom and Quinoa Stuffed Acorn Squash: Flavorful Comfort!

Delight in this Mushroom and Quinoa Stuffed Acorn Squash, a nutritious and visually appealing dish perfect for any gathering.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 squash halves
Course: Dinner
Cuisine: Vegetarian
Calories: 320

Ingredients
  

For the Acorn Squash
  • 2 medium Acorn Squash Serves as the vessel for the filling.
  • 2 tablespoons Extra-Virgin Olive Oil Can substitute with melted butter.
  • 0.5 teaspoon Kosher Salt Adjust to taste.
For the Filling
  • 8 ounces Baby Bella Mushrooms Substitute with cremini or shiitake if desired.
  • 3 tablespoons Finely Chopped Shallots Yellow onion can be used as an alternative.
  • 3 cloves Garlic Fresh minced garlic is ideal.
  • 3 Thyme Sprigs Dried thyme (1 tsp) can suffice.
  • 1 cup Dry Quinoa Rinse before cooking.
  • 2 cups Vegetable Broth Chicken broth can be used for non-vegetarians.
  • 0.5 cup Whole Milk Substitute with unsweetened cashew or almond milk for dairy-free.
  • 0.5 teaspoon Black Pepper Use freshly ground for best flavor.
  • 3 tablespoons Grated Parmesan Cheese Use nutritional yeast for vegan.
For the Finishing Touch
  • 2 tablespoons Balsamic Glaze Homemade can be made by reducing balsamic vinegar.
  • 0.5 cup Pomegranate Arils Optional garnish.

Equipment

  • Large Baking Sheet
  • large skillet
  • Parchment paper

Method
 

Instructions
  1. Preheat your oven to 425°F (218°C) and line a large baking sheet with parchment paper or aluminum foil. Halve the acorn squashes lengthwise and scoop out the seeds.
  2. Brush the cut sides of the squash with 2 tablespoons of olive oil and sprinkle with ½ teaspoon of kosher salt. Place cut-side down on the baking sheet and roast for about 30 minutes.
  3. In a large skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat. Add the mushrooms and shallots, sautéing for 6-8 minutes.
  4. Stir in minced garlic and cook for 1 additional minute. Toast the rinsed quinoa in the skillet for 1-2 minutes, stirring frequently.
  5. Pour in the vegetable broth and milk, add the remaining salt and thyme, bring to a simmer, cover, and cook for 17-20 minutes.
  6. Stir in 3 tablespoons of Parmesan cheese until melted. Fill each roasted squash half generously with the quinoa mixture.
  7. Return the stuffed squash to the oven and bake for an additional 10-15 minutes until golden brown.
  8. Remove from oven, drizzle with balsamic glaze, and sprinkle with pomegranate arils before serving.

Nutrition

Serving: 1squash halfCalories: 320kcalCarbohydrates: 42gProtein: 10gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 410mgPotassium: 800mgFiber: 7gSugar: 4gVitamin A: 150IUVitamin C: 18mgCalcium: 100mgIron: 2mg

Notes

Tips: Rinse quinoa to remove bitterness, adjust seasoning as needed, and store filling separately to prevent sogginess if making ahead.

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