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Melted Cabbage

Melted Cabbage: A Savory Twist for Your Dinner Table

Melted Cabbage is a delightful side dish that transforms cabbage into a golden, buttery marvel with a savory flavor.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage
  • 1 head Cabbage Choose green or savoy for best texture.
For the Flavor
  • 2 tablespoons Butter Can substitute with vegan butter.
  • 2 tablespoons Olive Oil Avocado oil can be used as a substitute.
  • 3 cloves Garlic Minced, adjust amount to taste.
  • 1 teaspoon Salt A pinch enhances overall flavor.
  • 1/2 teaspoon Pepper Customize based on preference.
For the Topping
  • 1 cup Parmesan Cheese Grated, or use aged cheddar or vegan alternative.
  • 1/4 cup Fresh Parsley Chopped, for garnish.

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Mixing bowl
  • Brush or spoon

Method
 

Step‑by‑Step Instructions for Garlic Parmesan Melted Cabbage
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. Melt butter in a mixing bowl and combine with olive oil. Stir in minced garlic, salt, and pepper.
  3. Slice the cabbage into wedges of even thickness and lay them flat on the prepared baking sheet.
  4. Coat each cabbage wedge generously with the garlic butter mixture.
  5. Roast the cabbage wedges in the preheated oven for 25-30 minutes, flipping halfway.
  6. Sprinkle grated Parmesan cheese over each wedge and return to oven for 2-3 minutes to melt.
  7. Remove from oven and garnish with chopped fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 300mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Store melted cabbage in an airtight container for up to 3 days. Reheat in the oven for best texture. Freezing is also an option for longer storage.

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