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Mediterranean Tortellini Soup

Mediterranean Tortellini Soup: A Cozy Weeknight Delight

Mediterranean Tortellini Soup is a quick, flavorful dish that transports your taste buds to sunny coasts.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Feel free to substitute with a neutral oil if desired.
  • 1 medium Onion Finely chopped.
  • 3 cloves Garlic Minced, for optimal taste.
  • 4 cups Chicken or Vegetable Broth Low-sodium options recommended.
  • 28 ounces Canned Tomatoes (Pureed) Fresh blended tomatoes can be used.
  • 1 teaspoon Dried Basil
  • 1 teaspoon Dried Oregano
  • Salt To taste.
  • Black Pepper To taste.
  • Crushed Red Pepper Flakes Optional.
For the Tortellini
  • 12 ounces Tortellini Pasta Choose cheese or meat-filled varieties.
  • 1 cup Shredded Cooked Chicken Can be replaced with extra vegetables for vegetarian option.
For the Finishing Touches
  • 4 cups Fresh Spinach Can substitute with kale or Swiss chard.
  • ½ cup Feta Cheese Can substitute with goat cheese or Parmesan.
  • ½ cup Heavy Whipping Cream Can use half-and-half or coconut milk for lighter version.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a large pot over medium heat. Add finely chopped onion and pinch of salt, cooking for about 8 minutes until soft and golden. Stir in minced garlic for an additional 15-20 seconds until fragrant.
  2. Pour in pureed tomatoes and broth, stirring well to combine. Add dried basil, oregano, salt, black pepper, and red pepper flakes. Bring to a boil, stirring occasionally.
  3. Once boiling, add tortellini and shredded chicken. Reduce heat to simmer and cook for about 10 minutes until tortellini is al dente. Stir occasionally.
  4. Stir in fresh spinach, crumbled feta, and heavy cream. Continue to simmer for 5 minutes until spinach has wilted and soup thickens slightly.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 3000IUVitamin C: 15mgCalcium: 250mgIron: 3mg

Notes

Leftovers can be stored in an airtight container for up to 3 days. For longer storage, freeze in a freezer-safe container for up to 3 months.

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