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–+ servings
Mediterranean Falafel Bowl

Mediterranean Falafel Bowl: Flavor-Packed & Plant-Based Delight

Experience a vibrant and flavorful Mediterranean Falafel Bowl, a plant-based delight bursting with wholesome goodness from fresh greens and tahini drizzle.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Falafel
  • 1 can Chickpeas Drained
  • 1/2 cup Fresh Parsley Chopped
  • 2 cloves Garlic Fresh, minced
  • 1 teaspoon Cumin Powder
  • 2 tablespoons All-Purpose Flour Can substitute with gluten-free flour
For the Bowl
  • 4 cups Mixed Greens Spinach, arugula, or romaine
  • 1 cup Cherry Tomatoes Halved
For the Dressing
  • 1/4 cup Tahini Sauce Can use yogurt-based sauce as alternative

Equipment

  • food processor
  • baking sheet
  • Mixing bowl

Method
 

Preparation
  1. Prepare the falafel mixture by pulsing chickpeas, parsley, garlic, cumin, and flour in a food processor until finely chopped but coarse.
  2. Transfer mixture to a bowl, season with salt, pepper, and optional chili powder, mixing well.
  3. Shape the mixture into 2-inch balls or patties and arrange on a lined baking sheet.
  4. Bake in a preheated oven at 375°F (190°C) for 25-30 minutes, flipping halfway through.
  5. Assemble the bowl by layering mixed greens and halved cherry tomatoes in serving bowls.
  6. Top the salad with the baked falafels and drizzle with tahini sauce before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 2500IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

Customize with your favorite toppings like roasted veggies or nuts to enhance nutritional value and flavor.

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