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Mango Teriyaki Salmon

Mango Teriyaki Salmon: A Quick Tropical Delight for Dinner

Mango Teriyaki Salmon is a vibrant blend of sweet and savory that celebrates quick dinners without sacrificing flavor or nutrition.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Tropical
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillets skinless for easier cooking
  • 1 pinch Salt to enhance flavor
  • 1 pinch Pepper freshly cracked for warmth
For the Mango Sauce
  • 1 cup Mango diced ripe mango, can substitute with peach or pineapple
  • 1/2 cup Teriyaki Sauce store-bought or homemade
For Garnishing
  • 2 tablespoons Green Onions chopped, can substitute with chives
  • 1 tablespoon Sesame Seeds optional

Equipment

  • Non-stick skillet

Method
 

Step-by-Step Instructions
  1. Start by seasoning your salmon fillets with a light sprinkle of salt and pepper on both sides.
  2. Heat a non-stick skillet over medium-high heat and add a splash of cooking oil. Once shimmering, place the salmon skin-side down.
  3. Cook for about 4-5 minutes or until the skin turns golden brown and crispy.
  4. Gently flip the salmon fillets and add diced mango and teriyaki sauce to the skillet. Cook for an additional 5-7 minutes.
  5. Remove from heat, sprinkle chopped green onions and sesame seeds over the top, and serve immediately.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 1mg

Notes

For best results, ensure skillet is hot for crispy skin, and use ripe mangoes for maximum sweetness.

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