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Butternut Squash Soup

Luscious Butternut Squash Soup You'll Crave This Winter

A creamy vegan butternut squash soup that combines comforting flavors, perfect for chilly days.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegan
Calories: 220

Ingredients
  

Soup Base
  • 1 large Butternut Squash Peeled and cubed
  • 1 tablespoon Olive Oil Plus more for sautéing
  • to taste teaspoon Salt
  • to taste teaspoon Black Pepper Freshly ground preferred
  • 1 medium Onion Chopped
  • 2 cloves Garlic Minced
Flavor Boost
  • 1 teaspoon Cinnamon Ground
  • 1 teaspoon Ginger Fresh or ground
Creaminess
  • 4 cups Low Sodium Vegetable Broth Homemade or store-bought
  • 1 cup Coconut Milk Unsweetened alternative can be used
Garnishing
  • 1/4 cup Roasted Pumpkin Seeds Optional

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Mixing bowl
  • large pot
  • Immersion Blender

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Place peeled and cubed butternut squash in a mixing bowl, drizzle with olive oil, and sprinkle with salt, black pepper, cinnamon, and ginger. Toss until well-coated, then spread on the baking sheet.
  3. Roast the squash for 40 minutes, flipping halfway through.
  4. In a large pot, heat remaining olive oil over medium heat, add chopped onion, and sauté for 5-7 minutes until translucent. Add minced garlic and cook for another minute.
  5. Pour in vegetable broth and bring to a gentle boil, then reduce heat to simmer.
  6. Add roasted butternut squash into the pot and use an immersion blender to blend until smooth.
  7. Stir in coconut milk, adjust seasoning if necessary.
  8. Ladle soup into bowls and garnish with coconut milk and roasted pumpkin seeds.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 36gProtein: 3gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 350mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 15000IUVitamin C: 20mgCalcium: 30mgIron: 1.5mg

Notes

Use uniform squash pieces for even roasting. Adjust thickness with more broth as needed. Always taste before serving to refine flavors.

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