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–+ servings
Low Carb BBQ Chicken Bowl

Low Carb BBQ Chicken Bowl - Flavorful Bliss in 30 Minutes

Enjoy this Low Carb BBQ Chicken Bowl, a quick and delicious meal ready in 30 minutes that's perfect for families and health-conscious eaters.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 5 pieces boneless, skinless chicken thighs Substitute with shredded rotisserie chicken for a quicker meal.
  • to taste salt Enhances the natural flavors.
  • to taste pepper Fresh ground pepper adds a nice kick.
For Sautéing
  • 1 tablespoon olive oil Can be replaced with avocado oil for a higher smoke point.
  • 1 medium onion, thinly sliced Use shallots for a milder flavor.
For Saucing
  • ⅓ cup lower-carb BBQ sauce Opt for a low-sugar brand to keep it health-conscious.
  • to taste hot sauce For an extra kick.
For Topping
  • ½ cup shredded cheese Options: cheddar, mozzarella, colby jack; consider pepper jack for spiciness.

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. In a medium skillet, heat 1 tablespoon of olive oil over medium heat until it shimmers.
  2. Add the thinly sliced onion to the hot oil and sauté for 3-4 minutes until soft and translucent.
  3. Season the chicken thighs with salt and pepper, then add them to the skillet when onions are ready.
  4. Cover the skillet and cook the chicken on medium-low heat for 2-3 minutes.
  5. Uncover and continue cooking the chicken, flipping occasionally, for about 10 minutes until fully cooked.
  6. Shred the chicken in the skillet using two forks and mix with the sautéed onions.
  7. Pour in ⅓ cup of BBQ sauce, stirring until the chicken is fully coated and simmer for 2-3 minutes.
  8. Sprinkle ½ cup of shredded cheese on top, cover the skillet and let sit for 1-2 minutes until melted.
  9. Scoop the chicken mixture into bowls and serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Consider adding spices or herbs for extra flavor. Meal prep ingredients in advance for convenience.

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