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–+ servings
Light and Healthy Broccoli Pasta

Light and Healthy Broccoli Pasta for a Guilt-Free Dinner

Enjoy a Light and Healthy Broccoli Pasta that is quick to prepare and full of vibrant ingredients, perfect for a guilt-free dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 1 head Regular Green Broccoli or substitute with broccolini
  • 8 ounces Pasta choose your favorite type
For the Cooking
  • 2 tablespoons Olive Oil or avocado oil
  • 2 cloves Garlic minced, fresh preferred
  • 1/4 teaspoon Red Pepper Flakes optional
  • to taste Salt
  • to taste Pepper
For the Finish
  • 1/4 cup Parmesan Cheese or nutritional yeast for vegan option

Equipment

  • large pot
  • skillet
  • Slotted spoon
  • Ice water bowl

Method
 

Step-by-Step Instructions
  1. Boil a large pot of salted water over high heat.
  2. Blanch the broccoli for 2-3 minutes, then transfer to ice water.
  3. Heat olive oil in a skillet, then sauté garlic and red pepper flakes.
  4. Add the blanched broccoli and ½ cup of reserved cooking water, season and cook for 8-10 minutes.
  5. Cook the pasta in the same boiling water until al dente, then drain.
  6. Combine the drained pasta with the broccoli mixture, add Parmesan, and stir to combine.
  7. Taste and adjust seasoning as desired, then serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 400mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 800IUVitamin C: 90mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days, or freeze for up to 3 months. Reheat gently, adding reserved pasta water if necessary.

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