Go Back
–+ servings
Lemon Turmeric Lentil Soup

Lemon Turmeric Lentil Soup: Comfort in Every Spoonful

This Lemon Turmeric Lentil Soup is a nourishing blend of earthy lentils, aromatic spices, and zesty lemon, perfect for a healthy comfort food experience.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Gluten-Free, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 cup Brown or Green Lentils Rinse before use.
  • 2 tablespoons Olive Oil Can substitute with other oils.
  • 1 large Onion Diced.
  • 1 large Carrot Chopped finely.
  • 3 cloves Garlic Minced.
  • 1 teaspoon Ground Cumin Can substitute with coriander.
  • 1 teaspoon Ground Coriander Optional.
  • 1 teaspoon Ground Turmeric Essential ingredient.
  • to taste Fresh Ground Black Pepper Adjust to seasoning preference.
  • 4 cups Chicken or Vegetable Broth Use vegetable broth for vegetarian.
  • 2 cups Kale or Spinach Chopped.
  • 1 whole Lemons Juice and slices both work well.
  • to taste Chopped Fresh Herbs Parsley or dill; optional garnish.
  • 1 teaspoon Fine Sea Salt Adjust based on broth’s saltiness.

Equipment

  • Large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil over medium heat until shimmering.
  2. Add 1 diced onion and 1 chopped carrot, sauté for about 5-7 minutes until softened.
  3. Stir in 3 minced garlic cloves, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1 teaspoon of ground turmeric, and fresh ground black pepper. Cook for another 30 seconds.
  4. Add 1 cup of rinsed lentils and 4 cups of broth, bring to a gentle boil.
  5. Reduce heat and simmer for about 35-40 minutes until lentils are tender.
  6. Uncover and stir in 2 cups of chopped greens, cooking for an additional 5 minutes.
  7. Remove from heat, squeeze juice of half a lemon, and add fresh herbs if desired.
  8. Serve hot, garnishing with lemon slices and extra herbs.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 15gSugar: 3gVitamin A: 700IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 5 days. Can be frozen for up to 3 months.

Tried this recipe?

Let us know how it was!