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–+ servings
Lemon Cream Chia Pudding

Lemon Cream Chia Pudding for a Refreshing Guilt-Free Treat

Lemon Cream Chia Pudding is a delightful, nutrient-packed treat that marries the brightness of lemons with creamy yogurt or coconut cream.
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Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 cups
Course: Breakfast
Cuisine: Healthy
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups plant-based milk Almond, oat, or coconut, preferably unsweetened
  • 1/4 cup freshly squeezed lemon juice Best when freshly squeezed
  • 1 tablespoon lemon zest Opt for organic lemons
  • 2 tablespoons maple syrup Adjust based on personal preference
  • 1/2 cup chia seeds White or black, based on preference
  • pinch salt
  • 1/2 cup Greek yogurt or coconut cream For creaminess
  • 1 teaspoon vanilla extract Optional
For Serving (optional)
  • fresh berries For garnish
  • toasted coconut For a crunchy topping
  • mint leaves For garnish
  • granola For added texture

Equipment

  • Medium bowl or jar
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a medium bowl or jar, combine the plant-based milk, lemon juice, lemon zest, maple syrup, and salt. Whisk together until well-blended.
  2. Gradually stir in the chia seeds while whisking continuously to prevent clumping.
  3. Let the mixture sit at room temperature for about 30 minutes, then stir again and refrigerate for at least 4 hours.
  4. Once set, gently fold in the Greek yogurt or coconut cream. Blend for a smoother texture if desired.
  5. Spoon the creamy pudding into serving jars or bowls and garnish with fresh berries, toasted coconut, or mint leaves.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 25gProtein: 6gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 10gSugar: 5gVitamin C: 20mgCalcium: 10mgIron: 8mg

Notes

For optimal flavor, ensure to taste and adjust sweetness as necessary. Store in the fridge for up to 5 days, but do not freeze as the texture will change.

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