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Lemon Chicken Orzo Soup

Lemon Chicken Orzo Soup: A Cozy Low-Fat Comfort Bowl

This Lemon Chicken Orzo Soup is a delightful low-fat recipe that offers warmth and comfort in every bowl.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Soup
Cuisine: American
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Provides fat for sautéing; substitute with butter for a richer flavor.
  • 1 pound Chicken (Thighs or Breasts) Main protein source; rotisserie chicken can be used for convenience.
  • 1 cup Onion (Diced) Builds foundational flavor; can be swapped with shallots.
  • 2 medium Carrots (Diced) Adds sweetness and texture; frozen carrots can be a handy alternative.
  • 2 stalks Celery (Diced) Adds depth to the flavor profile.
  • 2 cloves Garlic (Minced) Enhances aroma; fresh is best, but garlic powder works in a pinch.
For Seasoning
  • Seasoning Salt A warm seasoning blend that adds depth.
  • Paprika A warm seasoning blend that adds depth.
  • Turmeric A warm seasoning blend that adds depth.
  • Pepper A warm seasoning blend that adds depth.
  • Red Pepper Flakes A warm seasoning blend that adds depth.
For Thickening
  • 2 tablespoons Butter Creates a rich roux; can be omitted for a lighter version.
  • 2 tablespoons Flour Thickens the soup; gluten-free flour works as a substitute.
For the Liquid
  • 4 cups Chicken Broth Liquid base of the soup; vegetable broth can be used for a vegetarian option.
  • 2 cups Water Liquid base of the soup.
For the Pasta
  • 1 cup Orzo Pasta Provides sustenance; can substitute with small pasta shapes.
For Brightness
  • 1 each Lemon Juice Infuses freshness and brightness, essential for the recipe.
  • 1 each Lemon Zest Infuses freshness and brightness, essential for the recipe.
For Creaminess (Optional)
  • 1 cup Heavy Cream Adds creaminess; can be replaced with milk for a lighter option.
For Garnish
  • 1 handful Fresh Dill Adds flavor and beautiful color.
  • 1 handful Fresh Parsley Adds flavor and beautiful color.

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Lemon Chicken Orzo Soup
  1. In a large pot over medium-high heat, heat 2 tablespoons of olive oil. Season 1 pound of chicken thighs or breasts with salt and pepper, then add to the pot. Sear the chicken for about 2 minutes on each side until golden brown. Remove the chicken from the pot and set it aside.
  2. In the same pot, add a diced onion, 2 diced carrots, and 2 diced celery stalks. Sauté the vegetables for about 5 minutes or until they become fragrant and slightly tender. Add 2 cloves of minced garlic, stirring continuously for an additional minute.
  3. Reduce the heat to medium, then add 2 tablespoons of butter to the pot, allowing it to melt. Stir in 2 tablespoons of flour, mixing until fully incorporated. Cook the roux for about 1-2 minutes, stirring constantly.
  4. Gradually pour in 4 cups of chicken broth and 2 cups of water, stirring to combine smoothly. Bring the mixture to a rolling boil. Once boiling, return the seared chicken to the pot, cover, and reduce the heat to low. Simmer for 25-30 minutes.
  5. After the chicken has cooked, carefully remove it from the pot and place it on a cutting board. Shred the chicken into bite-sized pieces, then return it to the pot. Stir in 1 cup of orzo pasta, along with the juice and zest of 1 lemon, and simmer uncovered for another 15-20 minutes.
  6. Once the orzo is tender, turn off the heat and stir in 1 cup of heavy cream (if using), along with fresh dill and parsley. Allow the flavors to meld for a couple of minutes before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 1800IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

Use rotisserie chicken for quicker prep, adjust seasoning to taste, and store in airtight containers for best results.

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