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Lemon Asparagus Pasta with Feta

Lemon Asparagus Pasta with Feta: A Fresh Twist on Dinner

Enjoy this Lemon Asparagus Pasta with Feta, a quick and refreshing vegetarian dish perfect for dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Penne Pasta Substitute with gluten-free pasta for a gluten-free option.
For the Sauce
  • 1 cup Full-Fat Plain Greek Yogurt Adds creaminess and tang; it's high in protein.
  • 1/2 cup Crumbled Feta Provides a flavorful, salty kick.
  • 2 tbsp Lemon Juice Enhances acidity and elevates lemon flavor.
  • 1 tbsp Lemon Zest Adds an aromatic touch.
  • 2 tbsp Extra Virgin Olive Oil Incorporates richness while sautéing.
  • 1 tsp Salt Essential for seasoning.
  • 1 tsp Pepper Essential for seasoning.
For the Vegetables
  • 1 cup Chopped Asparagus Star vegetable that brings crunch.
  • 1/4 tsp Red Pepper Flakes Optional hint of heat.
  • 2 tbsp Chopped Parsley Finishes the dish with freshness.

Equipment

  • large pot
  • Medium Bowl
  • large skillet

Method
 

Cook Pasta
  1. Bring a large pot of salted water to a rolling boil. Add the penne pasta and cook according to package instructions, typically 8-10 minutes, until al dente. Drain, reserving some pasta water.
Prepare Sauce
  1. In a medium bowl, combine Greek yogurt, feta, parsley, lemon juice, and olive oil. Season with salt and pepper. Mix until smooth and creamy.
Sauté Asparagus
  1. In a skillet, heat olive oil over medium heat. Add asparagus, seasoning with salt and pepper. Sauté for 5-6 minutes until tender yet crisp.
Combine and Serve
  1. Add drained pasta to skillet with asparagus. Pour sauce over and toss to combine. Finish with lemon zest and red pepper flakes.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 52gProtein: 18gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 600mgPotassium: 380mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freezes well for up to 2 months.

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