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Lavender Iced Tea

Lavender Iced Tea: Refreshing Floral Bliss for Your Summer

Enjoy a revitalizing glass of Lavender Iced Tea, a perfect escape from the summer heat with its floral aroma and rich black tea flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 4 cups
Course: Drinks
Cuisine: Floral
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea Base
  • 4 cups Water Use filtered water for the best flavor.
  • 3-5 bags Black Tea Substitute with decaffeinated black tea for a caffeine-free option.
  • 2 tablespoons Dried Lavender Fresh lavender can be dried or purchased online.
For Sweetness
  • 1-2 tablespoons Sugar or Honey Adjust to your taste or skip for unsweetened.

Equipment

  • Kettle or saucepan
  • Heatproof Container
  • Fine Mesh Sieve
  • Large Pitcher

Method
 

Step‑by‑Step Instructions
  1. Boil the Water: Begin by boiling 4 cups of water in a kettle or saucepan over high heat until it reaches a vigorous boil.
  2. Add Tea and Lavender: Carefully pour boiling water over 3-5 black tea bags and 2 tablespoons of dried lavender in a heatproof container. Stir gently and steep for about 20 minutes.
  3. Sweeten the Brew (Optional): Add sugar or honey to the mixture while steeping, starting with 1-2 tablespoons and adjusting to taste.
  4. Strain and Cool: Remove tea bags, strain through a fine mesh sieve into a large pitcher, then dilute with cold water and stir.
  5. Serve and Enjoy: Pour the lavender iced tea into tall glasses filled with ice and garnish with fresh lavender or lemon slices.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 14gSodium: 5mgPotassium: 40mgSugar: 14g

Notes

Store lavender iced tea in an airtight container in the refrigerator for up to 5 days. For a refreshing twist, freeze in ice cubes for future use.

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