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Lamb and Butternut Squash Stew

Lamb and Butternut Squash Stew: Comfort in Every Bite

This Lamb and Butternut Squash Stew is a heartwarming, gluten-free dish perfect for autumn.
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Prep Time 15 minutes
Cook Time 2 hours
Total Time 2 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 2 tablespoons Olive Oil For browning the lamb.
  • 1.5 pounds Lamb Stew Meat Choose boneless for the best texture.
  • 1 medium Onion Yellow or sweet onions are ideal.
  • 3 cloves Garlic Fresh minced for best aroma.
  • 2 medium Carrots Cut uniformly for cooking.
  • 2 stalks Celery Use fresh for maximum flavor.
  • 14.5 ounces Diced Tomatoes Canned varieties for convenience.
  • 4 cups Beef Broth Low-sodium preferred.
  • 1 teaspoon Dried Rosemary Essential for classic stew taste.
  • 1 teaspoon Dried Thyme Adds earthiness to the stew.
  • to taste Salt Adjust based on preference.
  • to taste Pepper Adjust based on preference.
  • 3 cups Butternut Squash Opt for one that feels heavy.

Equipment

  • large heavy pot

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large heavy pot over medium heat for about 2 minutes until shimmering.
  2. Brown the cubed lamb stew meat for approximately 6-8 minutes, turning occasionally until caramelized.
  3. Sauté chopped onion and minced garlic for 4-5 minutes until translucent and fragrant.
  4. Add diced butternut squash, carrots, and celery, cooking for an additional 5 minutes.
  5. Mix in diced tomatoes and beef broth, seasoning with rosemary, thyme, salt, and pepper; bring to a gentle boil.
  6. Reduce heat to low, cover, and let simmer for 1.5 to 2 hours, stirring occasionally.
  7. Taste and adjust seasoning; add broth if the stew is too thick.
  8. Serve hot in bowls, garnished with fresh herbs if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 90mgSodium: 600mgPotassium: 900mgFiber: 5gSugar: 6gVitamin A: 3000IUVitamin C: 20mgCalcium: 80mgIron: 4mg

Notes

For best flavor, consider letting the stew sit for a few minutes before serving.

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