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Keto Zuppa Toscana Soup with Cauliflower

Keto Zuppa Toscana Soup with Cauliflower: Creamy Comfort Bowl

Enjoy a warm bowl of Keto Zuppa Toscana Soup with Cauliflower, a creamy and low-carb Italian delight.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Italian
Calories: 380

Ingredients
  

For the Soup Base
  • 1 pound Italian sausage Can substitute with ground turkey or chicken
  • 4 slices Bacon
  • 1 medium Onion Yellow or white onion for best results
  • 3 cloves Garlic Fresh minced garlic recommended
  • 1 head Cauliflower Can substitute with turnips or radishes
For the Broth and Creaminess
  • 4 cups Chicken broth Use low-sodium broth
  • 1 teaspoon Crushed red pepper flakes Adjust to taste
  • 1 cup Heavy cream Can substitute with coconut cream
For Nutritional Boost and Garnish
  • 2 cups Fresh Kale Or baby spinach
  • 1/2 cup Freshly grated Parmesan Optional

Equipment

  • large pot

Method
 

Cooking Instructions
  1. In a large pot, heat over medium-high heat and add the Italian sausage and bacon. Cook for about 5–7 minutes, breaking the sausage into smaller pieces until both are browned and no longer pink.
  2. Add the chopped onion and minced garlic to the pot, stirring frequently for another 3–4 minutes until the onions become translucent and the garlic is fragrant.
  3. Carefully drain any excess fat from the pot to keep the soup from becoming overly greasy.
  4. Incorporate the cauliflower, chicken broth, and crushed red pepper flakes into the pot. Stir gently to combine, then bring to a simmer.
  5. Allow the soup to simmer for about 15 minutes, or until the cauliflower becomes tender.
  6. Once the cauliflower is tender, reduce the heat to low and stir in the heavy cream.
  7. Add in the fresh kale or baby spinach, stirring briefly to wilt the greens.
  8. Remove the pot from the heat and serve the soup hot, optionally garnished with freshly grated Parmesan cheese.

Nutrition

Serving: 1bowlCalories: 380kcalCarbohydrates: 10gProtein: 20gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 2mg

Notes

Ensure all vegetables are cut to similar sizes for uniform cooking. Stir in heavy cream off heat to prevent curdling.

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