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Keto Spinach Artichoke Deviled Eggs

Keto Spinach Artichoke Deviled Eggs for Ultimate Snack Bliss

Delight in these Keto Spinach Artichoke Deviled Eggs, a perfect low carb snack for any gathering.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 8 deviled eggs
Course: Snacks
Cuisine: American
Calories: 100

Ingredients
  

Filling
  • 8 whole Hard Boiled Eggs cooked and peeled
  • ¼ cup Mayonnaise can substitute with avocado
  • ½ cup Spinach cooked or sautéed
  • ½ cup Artichokes chopped, well-drained
  • 1 tablespoon Dijon Mustard can substitute with yellow mustard
  • ¼ cup Parmesan Cheese grated, can use nutritional yeast as vegan option
  • ½ teaspoon Garlic Powder or fresh garlic in reduced quantity
  • 1 pinch Salt to taste
  • 1 pinch Black Pepper to taste

Equipment

  • saucepan
  • Mixing bowl
  • piping bag

Method
 

Preparation Steps
  1. Begin by placing eight eggs in a saucepan, covering them with cold water by an inch. Bring the water to a boil over medium-high heat and once boiling, cover the pot and turn off the heat. Let the eggs sit for 10 minutes for perfect hard-boiled eggs, then transfer them to a bowl of icy water for 5 minutes to cool completely.
  2. Once the eggs are cooled, gently tap them on a hard surface to crack the shell, then peel under running water for easier removal. Carefully slice each egg in half lengthwise, placing the whites on a serving platter and transferring the yolks to a mixing bowl.
  3. In the mixing bowl with the yolks, add ¼ cup of mayonnaise, ½ cup of cooked spinach, and ½ cup of chopped artichokes. Also, include 1 tablespoon of Dijon mustard, ½ teaspoon of garlic powder, ¼ cup of grated Parmesan cheese, and a pinch of salt and black pepper. Use a fork to mash everything together until it's creamy and smooth, ensuring all ingredients are well combined.
  4. Using either a piping bag or a spoon, fill each egg white half with the creamy spinach and artichoke mixture from the previous step. If using a piping bag, dispense the filling without a nozzle to accommodate the chunky texture of the artichokes.
  5. For the finishing touch on your Keto Spinach Artichoke Deviled Eggs, sprinkle a dusting of paprika, sumac, or fresh chopped herbs over the filled egg halves. This not only adds a pop of color but also enhances the flavor.

Nutrition

Serving: 1deviled eggCalories: 100kcalCarbohydrates: 2gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 186mgSodium: 200mgPotassium: 60mgFiber: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Store egg whites and yolk filling separately for maximum freshness if preparing in advance. Garnish with fresh herbs or a sprinkle of paprika for an appealing presentation.

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