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Keto Arepas Recipe

Keto Arepas Recipe: Fluffy Pockets of Low-Carb Delight

Indulge in these delicious Keto Arepas, crunchy yet comforting, perfect for a low-carb lifestyle.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 arepas
Course: Snacks
Cuisine: Latin
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup finely ground almond flour Provides primary structure
  • 1 cup shredded mozzarella Adds cheesy texture
  • 2 tablespoons psyllium husk Acts as a binding agent
  • 1 large egg Helps bind ingredients
  • a pinch salt Essential for flavor
For Cooking
  • 1/2 cup warm water Adjust for dough consistency
  • 1 tablespoon butter or oil Used for frying

Equipment

  • Mixing bowl
  • skillet
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Combine dry ingredients in a bowl; whisk until mixed.
  2. Add egg and mix until fully incorporated into dough.
  3. Gradually pour in warm water; mix to achieve dough consistency. Let rest for 5 minutes.
  4. Divide dough into four portions; shape into balls and flatten to ½ inch thick.
  5. Heat skillet and fry arepas for 4-5 minutes on each side until golden brown.
  6. Allow arepas to rest on a plate for a few minutes.
  7. Slice arepas open and fill with desired ingredients.

Nutrition

Serving: 1arepaCalories: 150kcalCarbohydrates: 5gProtein: 6gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 200mgPotassium: 100mgFiber: 3gSugar: 1gVitamin A: 250IUCalcium: 200mgIron: 1mg

Notes

Use finely ground flour for the best texture. Adjust water gradually as needed and explore various fillings for creativity.

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