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Keto Arepas Recipe

Keto Arepas Recipe: Crispy Low-Carb Delights You’ll Love

This Keto Arepas Recipe offers crispy, low-carb delights perfect for any meal, catering to your keto lifestyle.
Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 arepas
Course: Snacks
Cuisine: Gluten-Free, Keto, Low-Carb
Calories: 150

Ingredients
  

For the Dough
  • 1 cup finely ground almond flour Provides base structure
  • 1 cup shredded mozzarella Adds cheesy flavor
  • 2 tablespoons psyllium husk Essential for chewy consistency
  • 1 large egg Binds ingredients together
  • ½ cup warm water Adjusts dough consistency
  • 1 pinch salt Enhances flavor
  • 1 tablespoon butter or oil Used for frying the arepas

Equipment

  • Mixing bowl
  • skillet
  • sharp knife

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine 1 cup of finely ground almond flour, 2 tablespoons of psyllium husk, 1 cup of shredded mozzarella, and a pinch of salt. Stir until uniform.
  2. Add 1 large egg to the mixture and mix until cohesive and slightly sticky.
  3. Gradually incorporate ½ cup of warm water while mixing until a soft, non-sticky dough forms. Let rest for 5 minutes.
  4. Divide dough into four portions, roll each into a ball, and flatten into a disc roughly ½ inch thick.
  5. Heat a skillet over medium heat, add 1 tablespoon of butter or oil, and cook arepas for 4-5 minutes on each side until golden brown.
  6. Transfer cooked arepas to a plate lined with paper towels and let rest for a few minutes.
  7. Slice open each arepa to create a pocket and fill with desired toppings.

Nutrition

Serving: 1arepaCalories: 150kcalCarbohydrates: 5gProtein: 8gFat: 10gSaturated Fat: 4gCholesterol: 70mgSodium: 180mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 300IUCalcium: 250mgIron: 1.5mg

Notes

Store cooked Keto Arepas in an airtight container in the fridge for up to 5 days. Freeze unfilled cooked arepas for up to 3 months.

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