Ingredients
Equipment
Method
Step-by-Step Instructions
- In a mixing bowl, combine 1 cup of finely ground almond flour, 2 tablespoons of psyllium husk, 1 cup of shredded mozzarella, and a pinch of salt. Stir until uniform.
- Add 1 large egg to the mixture and mix until cohesive and slightly sticky.
- Gradually incorporate ½ cup of warm water while mixing until a soft, non-sticky dough forms. Let rest for 5 minutes.
- Divide dough into four portions, roll each into a ball, and flatten into a disc roughly ½ inch thick.
- Heat a skillet over medium heat, add 1 tablespoon of butter or oil, and cook arepas for 4-5 minutes on each side until golden brown.
- Transfer cooked arepas to a plate lined with paper towels and let rest for a few minutes.
- Slice open each arepa to create a pocket and fill with desired toppings.
Nutrition
Notes
Store cooked Keto Arepas in an airtight container in the fridge for up to 5 days. Freeze unfilled cooked arepas for up to 3 months.
