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Keto Arepas Recipe

Keto Arepas Recipe: Crispy, Cheesy Delights Made Easy

Enjoy these Keto Arepas, a low-carb alternative to traditional arepas that are crispy on the outside and cheesy on the inside.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 arepas
Course: Snacks
Cuisine: Latin American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups Almond Flour Use finely ground for best texture.
  • 1 cup Shredded Mozzarella For binding and cheesy flavor.
  • 2 tablespoons Psyllium Husk Essential for chewy texture.
  • 1 large Egg Binds ingredients and adds moisture.
  • ½ cup Warm Water Adjust to dough consistency.
  • 1 teaspoon Salt Enhances overall flavor.
  • 1 tablespoon Butter or Oil For frying.

Equipment

  • Mixing bowl
  • nonstick skillet
  • sharp knife

Method
 

Step-by-Step Instructions
  1. Combine the almond flour, psyllium husk, mozzarella, and salt in a bowl.
  2. Mix in the egg thoroughly until a cohesive dough forms.
  3. Gradually add warm water until a soft, non-sticky dough forms. Let rest for 5 minutes.
  4. Shape the dough into four equal balls and flatten each to ½ inch thick.
  5. Preheat skillet, adding butter or oil until shimmering.
  6. Fry the arepas for 4-5 minutes on each side until golden brown.
  7. Remove from skillet, let rest for a few minutes.
  8. Slice open each arepa and fill with desired ingredients.

Nutrition

Serving: 1arepaCalories: 180kcalCarbohydrates: 8gProtein: 7gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 200mgPotassium: 120mgFiber: 4gSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 1mg

Notes

These arepas can be customized with endless fillings. Store cooked arepas in an airtight container for up to 5 days or freeze for up to 3 months.

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