Kale Salad Avocado Toast: A Fresh, Quick Delight

Kale Salad Avocado Toast is a delicious and nutritious dish perfect for busy mornings or relaxed brunches.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 5

Total Time 20

Servings: 2 slices

Course: Salad

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

4 cups Kale Feel free to swap with spinach or collard greens for a different flavor.
1 cup White Beans Chickpeas make a great alternative.
0.5 cups Lemon Juice Fresh lemon is preferred.
2 tablespoons Olive Oil Avocado oil is a great substitute.
to taste Salt and Pepper Essential for seasoning.

For the Toast

1 ripe Avocado Replace with hummus if you want a different twist.
2 slices Bread Choose gluten-free bread if necessary.

Equipment

toaster
Mixing bowl
Non-stick skillet

Method

Prepare the Kale Salad

Wash and dry the kale leaves. Remove stems and tear into bite-sized pieces. Combine with the white beans, lemon juice, olive oil, and seasoning. Toss well.

Toast the Bread

Preheat toaster or skillet. Toast the bread slices until golden and crispy for about 3-5 minutes.

Spread the Avocado

Slice the avocado in half, remove the pit, and mash in a bowl. Season and spread generously on the toasted bread.

Assemble the Toast

Spoon the kale salad mixture on top of the avocado-covered toast.

Serve Immediately

Enjoy your Kale Salad Avocado Toast right away, potentially with a side of fresh fruit or soup.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gSodium: 300mgPotassium: 600mgFiber: 12gSugar: 2gVitamin A: 1800IUVitamin C: 70mgCalcium: 120mgIron: 3mg

Notes

Adjust seasoning to taste and store ingredients separately if preparing in advance for freshness.

Tried this recipe?

Let us know how it was!