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–+ servings
Tandoori Chicken

Irresistible Tandoori Chicken - Juicy, Flavor-Packed Delight

This Keto-Friendly Tandoori Chicken is a flavorful, low-carb delight that brings the essence of Indian cooking to your kitchen.
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Prep Time 15 minutes
Cook Time 30 minutes
Marination Time 6 hours
Total Time 6 hours 45 minutes
Servings: 4 thighs
Course: Chicken
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 kg Chicken Thighs opt for bone-in for extra moisture
  • 1 cup Yogurt substitute with low-fat yogurt for a healthier twist
  • 1 tbsp Cumin adds warmth and earthiness
  • 1 tbsp Coriander delivers a slight citrusy note
  • 1 tsp Cayenne Pepper adjust to your spice preference
  • 1 tsp Salt essential for seasoning
  • 1 tsp Black Pepper freshly ground yields the best flavor
  • 2 tbsp Lime Juice sub with lemon if necessary
For Cooking
  • 2 tbsp Cooking Oil olive oil works wonderfully for greasing

Equipment

  • baking sheet
  • Medium-sized bowl
  • Plastic wrap

Method
 

Preparation Steps
  1. Begin by rubbing the chicken thighs with salt, pepper, and freshly squeezed lime juice.
  2. In a medium-sized bowl, combine yogurt with cumin, coriander, cayenne pepper, salt, and black pepper.
  3. Carefully add each chicken thigh to the marinade, ensuring an even coating.
  4. Position the oven rack in the center and preheat the broiler to high, or set the oven to 450°F.
  5. Remove the marinated chicken from the refrigerator and arrange the thighs on the prepared baking sheet.
  6. Place the baking sheet in the preheated oven and bake the Tandoori Chicken for 15-20 minutes.
  7. After the initial baking period, carefully flip each thigh over using tongs.
  8. Once cooked through, remove the Tandoori Chicken from the oven and let it rest for a few minutes.

Nutrition

Serving: 1thighCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 800mgPotassium: 400mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 100mgIron: 2mg

Notes

Allow chicken to marinate overnight for maximum flavor. For a smoky flavor, try grilling instead of baking.

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