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–+ servings
Honig Lachs aus dem Ofen

Irresistible Honig Lachs aus dem Ofen in Just 30 Minutes

This Honig Lachs aus dem Ofen recipe is a delicious and quick dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 600-800 g Lachsfilet Adjust based on servings
  • 1 EL Olivenöl Can be substituted with another vegetable oil
  • Salz und Pfeffer Essential for seasoning; use to taste
For the Glaze
  • 3 EL Flüssiger Honig Maple syrup or agave nectar works for a vegan option
  • 2 EL Sojasauce Low-sodium version recommended
  • 1 EL Frischer Zitronensaft Lime juice can be used as a substitute
  • 2 Zehen Gehackter Knoblauch Fresh garlic offers the best flavor
  • 1 TL Geriebener Ingwer Always opt for fresh when possible
  • ½ TL Paprikapulver Smoked paprika enhances flavor intensity
  • ¼ TL Chiliflocken Adjust according to your spice preference
For the Vegetables
  • 300 g Brokkoli Feel free to swap for zucchini if preferred
  • 200 g Grüner Spargel Green beans are a good alternative
  • 1 Stück Rote Paprika Yellow or orange bell peppers work well too
For Garnish
  • Frische Petersilie oder Koriander Enhances presentation
  • Zitronenspalten und geröstete Sesamsamen Optional but elevating

Equipment

  • Mixing bowl
  • baking sheet
  • Parchment paper
  • Whisk

Method
 

Step‑by‑Step Instructions for Honig Lachs aus dem Ofen
  1. Pat the salmon fillets dry and season both sides evenly with salt and pepper. Set aside for about 10 minutes.
  2. In a mixing bowl, whisk together honey, soy sauce, lemon juice, minced garlic, grated ginger, paprika, and optional chili flakes.
  3. Place the salmon fillets in a shallow dish and pour the marinade over them, coating thoroughly. Cover and refrigerate for 20 to 30 minutes.
  4. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
  5. Chop the vegetables and arrange them on the prepared baking sheet. Drizzle olive oil and season with salt and pepper.
  6. Place the marinated salmon on top of the vegetables and bake for 10 to 12 minutes until the salmon is slightly opaque.
  7. Remove from oven, brush salmon with remaining marinade, and bake for another 5 to 8 minutes until the glaze is caramelized.
  8. Let the dish rest for about 5 minutes before serving.
  9. Serve the salmon alongside the roasted vegetables, garnished with parsley or cilantro and lemon wedges.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 300IUVitamin C: 50mgCalcium: 50mgIron: 1.5mg

Notes

Marinating the salmon for 20-30 minutes enhances flavor and tenderness.

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