Go Back
–+ servings
Garlic Parmesan Chicken

Irresistible Garlic Parmesan Chicken Skewers for Any Occasion

Enjoy these Garlic Parmesan Chicken skewers that make weeknight dinners feel special with quick preparation and delightful flavors.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 14 minutes
Soaking Time 30 minutes
Total Time 59 minutes
Servings: 4 skewers
Course: Chicken
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Chicken Tenders
  • 2 tbsp Olive Oil
For the Garlic Parmesan Sauce
  • 4 tbsp Butter
  • 4 cloves Fresh Garlic minced
  • 1/2 cup Parmesan grated
  • 1 tbsp Hot Sauce
  • 1 tsp Red Pepper Flakes
  • 2 tbsp Fresh Parsley finely chopped
For the Seasonings
  • 1 tsp Paprika
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Salt
  • 1 tsp Pepper

Equipment

  • Air Fryer
  • Skewers
  • saucepan
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Soak your wooden skewers in water for about 30 minutes.
  2. Cut chicken tenders into 3-inch pieces and toss with olive oil and seasonings.
  3. Skewer the seasoned chicken pieces tightly onto each skewer.
  4. Melt butter in a saucepan, add garlic, then whisk in the remaining sauce ingredients.
  5. Preheat air fryer to 400°F (200°C) and cook skewers for 12-14 minutes.
  6. Remove skewers, drizzle with remaining sauce, and serve immediately.

Nutrition

Serving: 1skewerCalories: 250kcalCarbohydrates: 2gProtein: 28gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 800mgPotassium: 300mgVitamin A: 500IUVitamin C: 1mgCalcium: 180mgIron: 1mg

Notes

Perfect for entertaining or a quick dinner, these skewers are gluten-free and easy to prepare.

Tried this recipe?

Let us know how it was!