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Instant Pot Lentil Soup

Instant Pot Lentil Soup: Comfort in Every Hearty Spoonful

Enjoy a comforting and nutritious Instant Pot Lentil Soup filled with tender lentils, vibrant vegetables, and flavorful spices.
Prep Time 10 minutes
Cook Time 15 minutes
Natural Pressure Release 10 minutes
Total Time 35 minutes
Servings: 6 cups
Course: Soup
Cuisine: Vegetarian
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can be replaced with any neutral oil.
  • 1 large Onion Provides aromatic base flavor.
  • 3 Carrots Sliced.
  • 3 stalks Celery Sliced.
  • 2 cloves Garlic Minced.
Main Ingredients
  • 1 cup Green Lentils Dry.
  • 2 cans Diced Tomatoes
  • 2 teaspoons Ground Cumin
  • 1 teaspoon Paprika Smoked paprika can elevate the flavor.
  • 1 teaspoon Thyme
  • Salt To taste.
  • Pepper To taste.
For Liquid & Brightness
  • 6 cups Vegetable Broth Chicken broth can be used for a non-vegetarian option.
  • Fresh Lemon Juice To taste.
Garnish
  • Fresh Parsley Any fresh herb like cilantro can be used instead.

Equipment

  • Instant Pot

Method
 

Step-by-Step Instructions
  1. Set your Instant Pot to the sauté mode and pour in a splash of olive oil. Once heated, add the chopped onion, sliced carrots, and celery, sautéing for 5 minutes until the vegetables are softened and aromatic.
  2. Stir in the minced garlic, cooking for an additional minute until fragrant.
  3. Add in the dry green lentils along with the diced tomatoes, ground cumin, paprika, thyme, salt, and pepper. Stir well to incorporate everything evenly.
  4. Pour in 6 cups of vegetable broth, stirring the mixture to combine all ingredients thoroughly.
  5. Seal the Instant Pot lid securely, making sure the valve is set to the sealing position. Set it to pressure cook on high for 15 minutes.
  6. After the 15 minutes are up, allow the pressure to release naturally for 10 minutes, then manually release any remaining pressure.
  7. Stir in fresh lemon juice to brighten the soup's flavor and adjust seasoning with additional salt and pepper to taste.
  8. Ladle the soup into bowls and garnish each serving with fresh parsley.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 3mg

Notes

Let flavors meld overnight for a richer taste. Taste the soup after cooking and adjust seasoning gradually.

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