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Carrot Cake Overnight Oats

Indulgent Carrot Cake Overnight Oats for a Healthy Morning

Enjoy delicious Carrot Cake Overnight Oats, merging wholesome flavors with a healthy breakfast.
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Prep Time 15 minutes
Refrigeration Time 1 hour
Total Time 1 hour 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Gluten-Free Oats Use certified gluten-free oats
  • 1 cup Almond Milk Can swap for dairy milk or another plant-based option
  • 2 tablespoons Chia Seeds Adds binding and fiber
  • 1 scoop Vanilla Protein Powder Choose your favorite variety
  • 1 teaspoon Cinnamon Can substitute with pumpkin pie spice
  • 1/4 teaspoon Nutmeg Use sparingly for balance
  • 1 cup Shredded Carrots Freshly grated for optimal flavor
  • 1/4 cup Pecans Can swap with walnuts or omit
  • 1/4 cup Raisins Can substitute with dried cranberries or coconut shavings
For the Ganache
  • 1/2 cup Greek Yogurt Consider dairy-free yogurt for a vegan alternative
  • 1/4 cup White Chocolate Chips Can replace with dark chocolate chips
  • 4 ounces Cream Cheese Regular or low-fat options work or try a nut-based version

Equipment

  • Medium bowl or jar
  • microwave-safe bowl

Method
 

Combine the Base Ingredients
  1. In a medium bowl or jar, mix together gluten-free oats, almond milk, chia seeds, vanilla protein powder, cinnamon, and nutmeg until fully incorporated. Fold in the shredded carrots, chopped pecans, and raisins.
Refrigerate the Mixture
  1. Cover the bowl or jar tightly and refrigerate for a minimum of 1 hour; overnight is preferable.
Prepare the Cheesecake Ganache
  1. In a microwave-safe bowl, heat the white chocolate chips for about 20-30 seconds, stirring until smooth. Mix in the Greek yogurt and cream cheese until creamy and velvety.
Assemble the Breakfast
  1. Pour the cheesecake ganache over the top of the oats in your jar or bowl to create an indulgent layer.
Refrigerate Again
  1. Cover the oats with the ganache and return to the refrigerator for an additional hour or overnight.
Serve with Toppings
  1. Remove the oats from the refrigerator and sprinkle additional shredded carrots and pecan pieces on top before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 150mgPotassium: 500mgFiber: 8gSugar: 12gVitamin A: 5000IUVitamin C: 1mgCalcium: 200mgIron: 3mg

Notes

Ensure oats soak for at least 4 hours for optimal texture. Mix up nuts and dried fruits as desired.

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