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+ servings
Pistachio Cardamom Frozen Yogurt

Indulge in Pistachio Cardamom Frozen Yogurt Bliss

Experience creamy Pistachio Cardamom Frozen Yogurt, a healthy dessert that's easy to make and requires no ice cream machine.
Prep Time 10 minutes
Freezing Time 4 hours
Total Time 4 hours 10 minutes
Servings: 4 bowls
Course: Dessert
Cuisine: Exotic, Healthy
Calories: 250

Ingredients
  

For the Yogurt Base
  • 2 cups Full-Fat Greek Yogurt Provides creaminess and tang.
  • 1 cup Heavy Cream Adds richness.
  • 1/2 cup Honey Natural sweetener; can swap with maple syrup.
  • 1 teaspoon Ground Cardamom Adjust to taste.
  • 1 teaspoon Vanilla Extract Use pure for best flavor.
For the Crunch
  • 1 cup Shelled Unsalted Pistachios Finely chopped.

Equipment

  • Blender
  • Mixing bowl
  • Loaf Pan or Freezer-safe Container

Method
 

Step-by-Step Instructions
  1. Blend the Base: In a blender, combine the yogurt, heavy cream, honey, cardamom, and vanilla. Blend on medium for 2-3 minutes until smooth.
  2. Incorporate Pistachios: Pour the yogurt mixture into a bowl and fold in the pistachios gently.
  3. Freeze: Transfer to a lined loaf pan or freezer-safe container, smooth the top, cover, and freeze for at least 4 hours.
  4. Serve: Remove from the freezer, let sit for 5 minutes, then scoop into bowls or cones, garnished with extra pistachios and honey.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 50mgPotassium: 250mgFiber: 2gSugar: 20gVitamin A: 400IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Best enjoyed fresh, but can be stored in an airtight container in the fridge for 3 days or freezer for 2 weeks.

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