Honey Mustard Turkey Avocado Sandwich for a Healthy Lunch

Delight in a Honey Mustard Turkey Avocado Sandwich packed with savory turkey, creamy avocado, and zesty honey mustard dressing for a quick and healthy lunch.

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Prep Time 20

Total Time 20

Servings: 1 sandwiches

Course: Snacks

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sandwich

2 slices Whole-Grain Bread Feel free to swap with gluten-free bread.
3-4 slices Sliced Turkey Breast Chicken or vegetarian options like hummus can be used.
1 medium Ripe Avocado Ensure it’s ripe for easy slicing.
1 tablespoon Honey Mustard Sauce You can use store-bought or homemade.
1 handful Fresh Spinach Leaves Consider lettuce or arugula as alternatives.
Salt and Pepper Essential for seasoning.
Optional Sliced Tomatoes or Cucumbers Pickles or radishes can also serve as substitutions.

Equipment

toaster
cutting board
sharp knife

Method

Step-by-Step Instructions

Gather and prepare all ingredients ensuring the avocado is ripe for slicing.
Toast the whole-grain bread for 3-4 minutes in a toaster or on medium heat in a skillet for about 2-3 minutes per side.
Spread honey mustard on one slice of toasted bread.
Layer with sliced turkey breast over the honey mustard.
Slice the avocado, season it with salt and pepper, and layer it over the turkey.
Add a handful of fresh spinach leaves on top of the avocado.
Spread more honey mustard on the second slice of bread and place it mustard-side down on the spinach.
Cut the sandwich in half and serve immediately.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 35gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 55mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 1000IUVitamin C: 10mgCalcium: 80mgIron: 1.5mg

Notes

Perfect for a quick meal. Serve with fresh fruit or veggie sticks for an extra health boost.

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