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–+ servings
Honey Garlic Chicken Thighs

Honey Garlic Chicken Thighs That Melt in Your Mouth

Delicious Honey Garlic Chicken Thighs that blend savory and sweet, perfect for busy weeknights or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 thighs
Course: Chicken
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces bone-in, skin-on chicken thighs Essential for maximum flavor and crispy texture.
For the Sauce
  • 1/2 cup honey Choose quality honey for best results.
  • 1/4 cup soy sauce Regular or gluten-free can be used.
  • 2 tablespoons rice vinegar Optional but enhances flavor.
  • 1 tablespoon cooking oil Pick a neutral oil with a high smoke point.
  • 6 cloves minced garlic Fresh garlic elevates the dish.
Optional Enhancers
  • 1 teaspoon chili flakes For a spicy kick.
  • 1/2 cup heavy cream or coconut milk For a creamy sauce.
  • to taste fresh herbs (e.g., thyme or rosemary) Enhances fragrance and taste.
  • 1 teaspoon citrus zest Add lemon or orange zest.

Equipment

  • large skillet
  • Mixing bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Start by patting the chicken thighs dry with paper towels. Season with salt and pepper and set aside.
  2. In a mixing bowl, combine honey, soy sauce, and optional rice vinegar, stirring until smooth.
  3. Heat a large skillet over medium-high heat and add cooking oil until it shimmers.
  4. Carefully place the chicken thighs skin-side down in the skillet and sear for 5-7 minutes until golden-brown.
  5. Flip the thighs over, reduce heat to medium, and cook for an additional 7-10 minutes until the internal temperature reaches 165°F.
  6. Transfer chicken to a plate, leaving 2 tablespoons of fat in the skillet.
  7. Sauté minced garlic in the reserved fat for 30-60 seconds until fragrant.
  8. Stir in the honey-soy sauce mixture and simmer for 2-3 minutes until thickened.
  9. Return the chicken to the skillet and gently coat them in the sauce for about 1 minute.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 900mgPotassium: 350mgSugar: 10gVitamin C: 1mgCalcium: 2mgIron: 5mg

Notes

For best results, use a meat thermometer to ensure chicken is cooked thoroughly and avoid burning garlic while sautéing.

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