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+ servings
Protein Bars

Homemade Protein Bars for Your Perfect Post-Workout Boost

Discover delicious and versatile protein bars, perfect for post-workout refueling with 10-20 grams of protein.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 8 bars
Course: Snacks
Cuisine: American
Calories: 200

Ingredients
  

For the Base
  • 1.5 cups Peanut Butter Can substitute with almond or sunflower seed butter.
  • 0.75 cups Protein Powder Opt for unsweetened varieties.
  • 0.25 cups Pure Maple Syrup or Honey For keto version, use a low-carb syrup.
  • 0.5 teaspoon Salt Enhances flavors.
Optional Coating
  • 4 oz Melted Chocolate Chips Use dark or dairy-free chocolate for vegan.

Equipment

  • Mixing bowl
  • spatula
  • 8x8 inch pan
  • microwave-safe bowl

Method
 

Step-by-Step Instructions for Protein Bars
  1. In a large mixing bowl, combine peanut butter, protein powder, maple syrup or honey, and salt. Mix until a thick, cohesive dough forms, about 2-3 minutes.
  2. Transfer the mixture to an 8x8 inch pan lined with parchment paper and press evenly into the pan.
  3. For optional chocolate coating, melt chocolate chips and pour over the pressed mixture, spreading evenly.
  4. Chill the pan in the refrigerator for about 30 minutes to set.
  5. Once set, remove from the refrigerator and cut into desired sizes. Store in an airtight container.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 20gProtein: 15gFat: 9gSaturated Fat: 2gSodium: 100mgPotassium: 200mgFiber: 3gSugar: 5gCalcium: 2mgIron: 5mg

Notes

Adjust the size of the bars for protein boost; a larger portion can contain more protein. Experiment with different nut butters or sweeteners for variety.

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