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+ servings
Bolani

Homemade Bolani: Crispy Afghan Flatbread with Veggie Goodness

Discover the delightful flavors of Bolani, a crispy Afghan flatbread filled with savory goodness.
Prep Time 1 hour
Cook Time 20 minutes
Rising Time 1 hour
Total Time 2 hours 20 minutes
Servings: 8 pieces
Course: Snacks
Cuisine: Afghan
Calories: 200

Ingredients
  

For the Dough
  • 3 cups Flour Whole wheat is a healthier option.
  • 1 cup Slightly Hot Water Warm but not scalding.
  • 2 tablespoons Oil Can be reduced for a lighter version.
  • 1 tablespoon Yeast Ensure it's active.
  • 1 teaspoon Salt Adjust to your taste.
For the Filling
  • 3 large Potatoes Sweet potatoes are an excellent substitute.
  • 1 bunch Leeks Diced; green onions can be used instead.
  • 1 bunch Cilantro Chopped; can swap for parsley.
  • 12 units Green Onion Thinly diced.
  • to taste Mrs. Dash Provides seasoning without salt.
  • to taste Salt Essential for flavor balancing.

Equipment

  • Large bowl
  • fork
  • skillet
  • slotted spatula
  • Paper towels

Method
 

Step-by-Step Instructions for Bolani
  1. In a large bowl, mix together flour, slightly hot water, oil, yeast, and salt using a fork until combined. Knead the mixture on a floured surface until it forms a smooth ball, about 5-7 minutes. Let it rise in a warm place for 1 hour.
  2. While the dough rises, peel and quarter the potatoes, then boil them in salted water for 15-20 minutes until tender. Mash the cooked potatoes and stir in leeks, cilantro, green onions, oil, Mrs. Dash, and salt. Set aside to cool.
  3. Once dough has risen, punch it down and divide it into 8 equal portions. Roll each portion into an oval shape, approximately 6 inches long and 4 inches wide, keeping them covered.
  4. Spoon a generous amount of filling onto one half of each oval dough. Fold the other half over and pinch edges to seal.
  5. Heat oil in a skillet over medium-high heat. Fry each Bolani for 3-4 minutes per side until golden brown and crispy. Transfer to a paper towel-lined plate.
  6. Serve warm, paired with yogurt or cilantro chutney for dipping.

Nutrition

Serving: 1pieceCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 2IUVitamin C: 20mgCalcium: 2mgIron: 10mg

Notes

For best results, allow the dough ample time to rise and avoid overcrowding in the frying pan.

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