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High-Protein Veggie Bake with Cottage Cheese

High-Protein Veggie Bake with Cottage Cheese for Cozy Nights

This High-Protein Veggie Bake with Cottage Cheese combines comfort and nourishment with seasonal veggies for a gluten-free meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 cups Cottage Cheese Substitute with ricotta cheese if desired.
  • 2 cups Broccoli Florets Replace with cauliflower for a different texture.
  • 1 medium Bell Pepper You can use any color you prefer.
  • 1 medium Zucchini Yellow squash makes a great substitute.
  • 1 cup Cherry Tomatoes No substitutes recommended.
  • 2 cups Spinach Try finely chopped kale as a substitution.
  • 1 medium Red Onion Substitute with yellow or white onion.
  • 1 cup Mozzarella Cheese Feel free to use any melting cheese.
  • 3 large Eggs No substitutes; they're crucial for texture.
  • 2 tablespoons Olive Oil Other vegetable oils work fine too.
For the Seasoning
  • 1 teaspoon Garlic Powder Use fresh garlic for a more robust flavor.
  • 1 teaspoon Onion Powder Increase fresh onion if preferred.
  • to taste Black Pepper Essential for seasoning.
  • to taste Salt Essential for seasoning.
  • 1 teaspoon Dried Oregano No substitutions recommended.

Equipment

  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Grease the baking dish lightly with cooking spray or olive oil.
  2. Combine cottage cheese and chopped vegetables in a large mixing bowl.
  3. In a separate bowl, whisk eggs, olive oil, garlic powder, onion powder, black pepper, salt, and dried oregano until frothy.
  4. Pour the egg mixture over the veggie and cottage cheese blend and stir gently.
  5. Transfer the mixture into the prepared baking dish and spread evenly.
  6. Sprinkle mozzarella cheese over the top of the veggie mixture.
  7. Bake for 30-35 minutes until the top is golden brown and the center is set.
  8. Allow to cool for 5-10 minutes before slicing and serving warm.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 12gProtein: 18gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 200mgSodium: 400mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 240IUVitamin C: 50mgCalcium: 250mgIron: 2mg

Notes

Ensure the bake is evenly spread, check for doneness, and feel free to experiment with different vegetables and cheeses.

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