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high protein pesto breakfast bowl

High Protein Pesto Breakfast Bowl for a Wholesome Start

This high protein pesto breakfast bowl is a delightful way to start your day packed with protein and delicious flavors.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Italian
Calories: 520
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 4 patties Frozen Hashbrown Patties Substitution Note: Use fresh potatoes, cut into cubes and roasted for a homemade version.
  • 4 links Savory Chicken Sausages Substitution Note: Swap with vegetarian sausage for a meat-free option.
  • 2 large Eggs Tip: Mix with egg whites for a lighter, high-protein version.
  • 4 large Egg Whites Boosts protein content without added fat.
  • 1/2 cup Pesto Substitution Note: Use vegan pesto for a dairy-free version.
  • 2 tablespoons Calabrian Chilies Optional: Omit if you prefer less heat.
  • 2 tablespoons Balsamic Glaze
For the Toppings
  • 1 cup Microgreens or Sprouts Enhances freshness and nutrition.
  • 1/4 cup Basil Tip: Can use other herbs like cilantro for a different taste.
  • 1 medium Avocado Substitution Note: Leave out for lower fat or use guacamole in its place if preferred.

Equipment

  • baking sheet
  • Non-stick skillet
  • Medium Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Spread your frozen hashbrown patties and sliced chicken sausages evenly on a baking sheet. Lightly spray them with cooking oil and bake for 15-20 minutes until golden and browned, flipping halfway.
  3. In a medium bowl, whisk together your eggs, egg whites, and pesto. Heat a non-stick skillet over low heat, pour the mixture in, and stir continuously for about 5-7 minutes until fluffy.
  4. Layer crispy hashbrowns at the bottom, followed by sausages and fluffy scrambled eggs.
  5. Top with microgreens or sprouts, basil, avocado, and a drizzle of balsamic glaze before serving.
  6. For meal prep, pack the components in separate airtight containers and store in the refrigerator for up to four days.

Nutrition

Serving: 1bowlCalories: 520kcalCarbohydrates: 45gProtein: 32gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 300mgSodium: 1200mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 1200IUVitamin C: 15mgCalcium: 100mgIron: 4mg

Notes

Customize with tofu instead of eggs for a vegan option. Ensure freshness by adding toppings just before serving.

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