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High Protein Frozen Peanut Butter Greek Yogurt Bites

High Protein Frozen Peanut Butter Greek Yogurt Bites Delight

High Protein Frozen Peanut Butter Greek Yogurt Bites are a delicious, guilt-free treat perfect for satisfying cravings while packing a protein punch.
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Prep Time 15 minutes
Freezing Time 30 minutes
Total Time 45 minutes
Servings: 6 bites
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup full-fat Greek yogurt Adds richness and protein.
  • 2 tablespoons powdered peanut butter Enhances peanut flavor.
  • 2 tablespoons creamy peanut butter Provides a luscious texture.
  • 2 tablespoons maple syrup Natural sweetener.
For the Coating
  • ½ cup chocolate chips For melting and coating.
  • 1 teaspoon coconut oil Helps chocolate melt smoothly.

Equipment

  • Mixing bowl
  • spatula
  • Cookie scoop
  • Parchment paper
  • microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 cup of full-fat Greek yogurt, 2 tablespoons of powdered peanut butter, 2 tablespoons of creamy peanut butter, and 2 tablespoons of maple syrup. Stir until smooth.
  2. Line a plate or small baking tray with parchment paper.
  3. Scoop the yogurt mixture into approximately six evenly sized bites and place them on the parchment-lined surface.
  4. Freeze the bites for 10 to 20 minutes, or until they feel solid.
  5. Melt ½ cup of chocolate chips and 1 teaspoon of coconut oil in a microwave-safe bowl in 15-20 second intervals, stirring until smooth.
  6. Dip each solid bite into the melted chocolate and place them back on the parchment paper, then sprinkle with flaky sea salt.
  7. Freeze for another 30 minutes until the chocolate has set.
  8. Transfer the bites to an airtight container or freezer bag for storage.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 12gProtein: 5gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 100mgFiber: 1gSugar: 6gCalcium: 40mgIron: 1mg

Notes

Use full-fat yogurt for the best texture. Customize by trying different chocolate coatings or add-ins.

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