Go Back
+ servings
High Protein Creamy Beef Pasta

High Protein Creamy Beef Pasta That's Perfect for Busy Nights

This High Protein Creamy Beef Pasta is perfect for busy nights, delivering indulgent flavors while boosting your protein intake.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces pasta (e.g., fettuccine or penne) Choose whole-wheat or gluten-free for a healthier twist.
For the Sauce
  • 1 pound lean ground beef Feel free to substitute with ground turkey or chicken.
  • 1 cup Greek yogurt Swap for sour cream or dairy-free yogurt if needed.
  • 1/2 cup Parmesan cheese Use nutritional yeast for a vegan option.
  • 1 can diced tomatoes Canned or fresh works beautifully.

Equipment

  • large pot
  • Colander
  • large skillet
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Gather all your ingredients for the High Protein Creamy Beef Pasta. If using fresh tomatoes, chop them into small pieces.
  2. Fill a large pot with water and bring it to a boil. Add a pinch of salt and stir in the pasta, cooking it according to the package instructions until al dente, usually around 8-10 minutes. Drain the pasta in a colander and keep it warm.
  3. In a large skillet, heat a drizzle of olive oil over medium-high heat. Add the lean ground beef and cook for 5-7 minutes, breaking it apart until browned.
  4. Stir in the diced tomatoes, cooking for an additional 3-4 minutes until heated through and juices are released.
  5. Reduce heat to low and add Greek yogurt and Parmesan cheese, stirring until combined and creamy, about 2-3 minutes.
  6. Add the drained pasta into the skillet and mix well, ensuring each strand is coated with the creamy beef mixture. Toss gently for about 1-2 minutes, adding pasta water if needed.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Reheat on low, adding a splash of water or broth for creaminess.

Tried this recipe?

Let us know how it was!