Go Back
+ servings
High Protein Creamy Beef Pasta

High Protein Creamy Beef Pasta for Quick Cozy Nights

High Protein Creamy Beef Pasta offers a comforting yet nutritious weeknight meal packed with flavors and protein.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Pasta
  • 8 oz Pasta Choose your favorite type like penne or spaghetti
For the Sauce
  • 1 lb Lean Ground Beef Main protein source, can substitute with turkey or chicken
  • 1 cup Greek Yogurt Healthier alternative to heavy cream
  • 1/2 cup Parmesan Cheese Adds depth and creaminess
  • 14.5 oz Diced Tomatoes Can use fresh tomatoes or tomato sauce
  • 3 cloves Garlic Enhances flavor
  • 1 medium Onion Adds sweetness and depth
Optional Add-ins
  • Vegetables Spinach, bell peppers, or mushrooms
  • Seasonings Red pepper flakes or Worcestershire sauce

Equipment

  • large pot
  • skillet
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add your choice of pasta, cooking according to package instructions for 8–10 minutes until al dente.
  2. In a large stovetop skillet, heat over medium heat and add lean ground beef. Break it apart with a spatula as it cooks for about 5–7 minutes until fully browned.
  3. Add finely chopped garlic and onion to the skillet with the ground beef, cooking for 2–3 minutes until translucent.
  4. To the beef and vegetable mixture, stir in the diced tomatoes, Greek yogurt, and grated Parmesan cheese, and heat through for 3–4 minutes.
  5. Carefully fold the cooked pasta into the skillet with the creamy sauce, cooking for an additional 2–3 minutes over low heat.
  6. Plate your High Protein Creamy Beef Pasta, and sprinkle additional Parmesan cheese on top before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 2 months.

Tried this recipe?

Let us know how it was!