High-Protein Chocolate Chunk Banana Smoothie Bliss Made Easy

Enjoy the High-Protein Chocolate Chunk Banana Smoothie Bliss for a delicious, energizing treat packed with protein and nutrients.

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Prep Time 5

Total Time 5

Servings: 2 cups

Course: Drinks

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie Base

2 medium Frozen Bananas Use overripe for best flavor.
1 cup Unsweetened Almond Milk Can substitute with oat or soy milk.
1 scoop Chocolate Protein Powder
2 tablespoons Natural Almond or Peanut Butter Sunflower seed butter is an alternative.

For the Flavor Boost

2 tablespoons Cocoa Powder Enhances chocolate taste.
1 tablespoon Chia Seeds Increases fiber and omega-3.
1 tablespoon Honey or Maple Syrup Optional sweetener.
0.5 cup Dark Chocolate Chunks For rich texture.
Ice Cubes Optional for thicker consistency.

Equipment

High-speed blender

Method

Step-by-Step Instructions

In a high-speed blender, add frozen bananas, almond milk, chocolate protein powder, almond butter, cocoa powder, and chia seeds. If desired, add honey or maple syrup to taste.
Blend on high speed for 30-45 seconds until smooth. Add ice if desired and blend for another 15 seconds.
Remove the lid and gently fold in dark chocolate chunks with a spatula.
Taste and adjust sweetness if necessary, then blend briefly to combine.
Pour into a glass or bowl and optionally garnish with cocoa powder or more chocolate chunks.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 46gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 150mgPotassium: 600mgFiber: 8gSugar: 20gVitamin A: 200IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

This smoothie is perfect for busy mornings or as a post-workout snack. Customize it with your favorite ingredients!

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