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Herbed Pearl Couscous and Salmon

Herbed Pearl Couscous and Salmon for a Fresh Dinner Delight

Enjoy the Herbed Pearl Couscous and Salmon, a quick and healthy dinner that elevates your meal game.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Couscous
  • 1 cup Pearl Couscous Can be replaced with regular couscous or quinoa.
  • 2 tablespoons Olive Oil Can be substituted with avocado oil.
For the Salmon
  • 4 fillets Salmon Fillets Both fresh and frozen work.
  • to taste Salt
  • to taste Pepper
For the Dressing
  • 2 tablespoons Lemon Juice Freshly squeezed is ideal.
For the Herbs
  • 1 cup Fresh Herbs (e.g., parsley, dill) Mix and match your favorites.

Equipment

  • medium saucepan
  • Non-stick skillet
  • spatula
  • Mixing bowl

Method
 

Directions
  1. Bring a medium saucepan of salted water to a boil and add the pearl couscous. Cook according to package instructions, about 10 minutes, until tender. Drain excess water and cool slightly.
  2. Pat the salmon fillets dry and season generously with salt and pepper.
  3. Heat olive oil in a non-stick skillet over medium-high heat. Sear salmon fillets for 4-5 minutes on one side until golden; flip and cook for another 4-5 minutes until cooked through.
  4. In a large bowl, combine cooked couscous, chopped fresh herbs, lemon juice, and olive oil. Mix gently.
  5. Plate the herbed couscous and top with seared salmon. Garnish with fresh herbs or a lemon wedge as desired.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 38gProtein: 30gFat: 20gSaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 150mgPotassium: 600mgFiber: 5gSugar: 1gVitamin A: 300IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Use a meat thermometer to ensure salmon reaches 145°F. Opt for fresh herbs for better flavor and always use a non-stick skillet for cooking salmon.

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