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Vegetable Soup

Hearty Vegetable Soup: Your Cozy Comfort in a Bowl

This hearty Vegetable Soup offers a delightful embodiment of cozy nourishment with customizable seasonal veggies, making it perfect for a light meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Base
  • 2 tablespoons Extra Virgin Olive Oil Adds richness; substitute with vegetable broth for lighter version.
  • 1 medium Onion Provides base flavor; any onion variety works.
  • 2 medium Carrots Contributes sweetness and crunch; fresh or frozen can be used.
  • 2 stalks Celery Adds crunch and flavor; equal quantity substitutes can be used.
  • 3 cloves Garlic Enhances flavor; fresh recommended.
  • 1 teaspoon Italian Seasoning Introduces herby elements; mix dried herbs for homemade blend.
  • 1 teaspoon Kosher Salt Vital for flavor balance; can replace with sea salt.
  • 1 teaspoon Freshly Ground Black Pepper Adds mild heat; adjust according to taste.
For the Vegetables
  • 2 medium Yukon Gold Potatoes Offers creamy texture; can substitute with sweet potatoes.
  • 1 cup Chopped Fresh Green Beans Provides crunch and color; can substitute with chopped zucchini.
  • 1 can Diced Tomatoes Adds acidity and sweetness; use fresh tomatoes if available.
  • 2 leaves Bay Leaves Imparts deep flavor; remove before serving.
  • 1 cup Frozen Corn Offers sweetness and texture; canned corn can be used.
  • 1 cup Frozen Peas Adds sweetness and color; can replace with green beans.
For the Finishing Touches
  • 6 cups Vegetable Broth Base liquid; use low-sodium for healthier option.
  • 1/2 large Fresh Lemon Juice Brightens flavor; substitute with lime juice.
  • 1 handful Chopped Fresh Parsley Enhances presentation; can use basil or cilantro.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of extra virgin olive oil over medium-high heat. Once the oil shimmers, add 1 chopped medium onion, 2 diced carrots, and 2 stalks of chopped celery. Sauté for about 4-5 minutes, until the vegetables begin to soften. Stir in 3 minced garlic cloves, 1 teaspoon of Italian seasoning, and a pinch of kosher salt and freshly ground black pepper, continuing to sauté for another 30 seconds until fragrant.
  2. To the sautéed vegetables, add 2 diced Yukon Gold potatoes, 1 cup of chopped fresh green beans, 1 can (14.5 oz) of diced tomatoes, 2 bay leaves, and 6 cups of vegetable broth. Stir well to combine, bringing the mixture to a boil over high heat. Once boiling, reduce the heat, cover the pot, and let it simmer for 20 minutes, or until the potatoes are fork-tender.
  3. After 20 minutes of simmering, gently stir in 1 cup of frozen corn and 1 cup of frozen peas. Allow the soup to simmer for an additional 5-7 minutes, until the frozen vegetables are heated through.
  4. Remove the pot from heat and stir in the juice of half a lemon and a handful of chopped fresh parsley. Adjust the seasoning if necessary, then ladle your hearty vegetable soup into bowls.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.5gSodium: 600mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 2500IUVitamin C: 40mgCalcium: 60mgIron: 2mg

Notes

This soup can be stored in airtight containers in the fridge for up to 5 days or frozen for up to 3 months. Reheat on the stovetop over medium heat or in a microwave.

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