Hearty Persian Soup That Warms Your Soul and Your Home

This Life-Changing Persian Soup is a heartwarming dish brimming with rich spices and nourishing ingredients, perfect for chilly evenings.

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Prep Time 10

Cook Time 40

Total Time 50

Servings: 6 bowls

Course: Soup

Cuisine: Persian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Oil
1 medium Onion Finely chopped; substitute with shallots for a milder taste.
3 cloves Garlic Minced; fresh is best for stronger flavor.

For the Vegetables

2 medium Carrots Diced; parsnips serve as a good substitute.
2 cups Spinach Fresh; feel free to use kale instead.

For the Protein

1 cup Lentils Rinsed; chickpeas can be used for variation.

For the Broth

6 cups Vegetable Broth Chicken broth is a great non-vegetarian alternative.

For the Flavors

1 teaspoon Cumin Adjust quantities to suit your spice tolerance.
1 teaspoon Turmeric Adjust quantities to suit your spice tolerance.
1 teaspoon Paprika Adjust quantities to suit your spice tolerance.
1 tablespoon Lemon Juice Brightens the dish; lime juice is a solid alternative if needed.

Equipment

large pot

Method

Step‑by‑Step Instructions

In a large pot, heat oil over medium heat. Add chopped onions and minced garlic, cooking until translucent, about 5 minutes.
Incorporate diced carrots and any additional vegetables, cooking for another 5 minutes.
Add rinsed lentils, cumin, turmeric, and paprika. Stir for 1-2 minutes to toast the spices.
Pour in vegetable broth, bring to a boil, reduce heat to low, and simmer for 30-40 minutes.
Stir in fresh spinach and the juice of one lemon, allowing to wilt for about 5 minutes.
Ladle into bowls, garnish with fresh herbs or yogurt, and serve with warm bread or rice.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Notes

This soup tastes even better the next day. Store properly in an airtight container for best freshness.

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