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Hearts of Palm and Artichoke Salad

Hearts of Palm and Artichoke Salad for Fresh Flavor Awakening

Experience a refreshing Hearts of Palm and Artichoke Salad, a quick and healthy dish perfect for vegan diets.
Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Salad
  • 1 can Hearts of Palm canned variant is recommended for convenience
  • 1 can Quartered Artichokes artichokes are ideal for a savory taste
  • 1 cup Cherry Tomatoes any small tomato variety can be used as a substitute
  • 1/4 cup Fresh Italian Parsley cilantro offers a different flavor profile if preferred
  • 1/2 cup Pitted Kalamata Olives black olives can serve as a milder alternative
For the Dressing
  • 1 small Shallot red onion can be substituted in lesser quantity for a stronger flavor
  • 2 tablespoons Lemon Juice always opt for fresh lemons over bottled juice for the best taste
  • 3 tablespoons Olive Oil avocado oil can be used for a buttery hint
  • to taste Salt adjust to suit your personal taste preferences
  • to taste Pepper adjust to suit your personal taste preferences

Equipment

  • Mixing bowl
  • Jar with Lid
  • spatula

Method
 

Preparation Steps
  1. Drain the canned hearts of palm and slice them into ¼-inch rounds. Chop the quartered artichokes into bite-sized pieces and halve the cherry tomatoes. Pit and chop the kalamata olives and finely chop fresh Italian parsley.
  2. In a spacious mixing bowl, combine the prepared hearts of palm, artichokes, halved cherry tomatoes, chopped olives, and parsley. Gently toss together.
  3. To create the dressing, finely dice the shallot, and add lemon juice, a pinch of salt, pepper, and olive oil in a jar. Shake well for 20-30 seconds.
  4. Drizzle the dressing over the salad ingredients. Stir gently to coat all components in the dressing.
  5. Refrigerate the salad for at least one hour to allow flavors to meld, or serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 30mgCalcium: 4mgIron: 6mg

Notes

For best results, only add dressing to the portion you plan to serve immediately to maintain crispness.

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