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Healthy Shrimp Scampi Linguine

Healthy Shrimp Scampi Linguine: A Light and Flavorful Feast

A delightful Healthy Shrimp Scampi Linguine recipe that merges simplicity and flavor for a quick weekday dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Linguine Pasta Acts as the hearty base.
For the Shrimp
  • 1 pound Large Shrimp Fresh or frozen, thawed before cooking.
  • 4 cloves Garlic Minced for vibrant flavor.
For the Sauce
  • 2 tablespoons Olive Oil Adds richness to the sauce.
  • 1 tablespoon Butter Can be replaced with more olive oil.
  • 1 whole Lemon Zest and juice for brightness.
  • 1 teaspoon Red Pepper Flakes Adjust for heat preference.
  • to taste Salt Essential for flavor enhancement.
  • to taste Pepper Essential for flavor enhancement.
For the Finish
  • 1/4 cup Fresh Parsley Provides color and freshness.
  • 1/4 cup Parmesan Cheese Optional for creamy finish.

Equipment

  • large pot
  • Colander
  • large skillet

Method
 

Step-by-Step Instructions
  1. Cook the linguine in salted boiling water until al dente, about 8-10 minutes. Reserve 1 cup of pasta water before draining.
  2. Season the large shrimp with salt and pepper, ensuring they are well coated.
  3. In a skillet, heat olive oil and butter until bubbly, about 1-2 minutes.
  4. Sauté minced garlic in the skillet for 1 minute, then add the shrimp, cooking until pink, about 4-5 minutes.
  5. Remove from heat and stir in parsley, lemon zest, lemon juice, and red pepper flakes.
  6. Combine the drained linguine with the shrimp mixture, adding reserved pasta water to loosen the sauce.
  7. Adjust seasoning if needed and serve immediately, garnished with parsley and Parmesan cheese.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 500mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 25mgCalcium: 15mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze portions for up to 2 months.

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