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Healthy Green Bean Casserole

Healthy Green Bean Casserole That Everyone Will Love

Enjoy a guilt-free indulgence with this Healthy Green Bean Casserole that is gluten-free, adaptable, and perfect for holiday gatherings.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Topping
  • 1 cup Panko Breadcrumbs swap for gluten-free panko for a gluten-free option
  • 1/2 cup Parmesan Cheese can be replaced with vegan Parmesan for a dairy-free version
  • 2 cloves Garlic fresh minced garlic is preferred
  • 1 tablespoon Olive Oil extra virgin recommended
For the Casserole
  • 1 pound Green Beans fresh, trimmed beans cut into 2” pieces
  • 8 ounces Brown Mushrooms can substitute with other mushrooms or omit
  • 1 medium Onion thinly sliced
  • 1 teaspoon Dried Thyme
  • 4 tablespoons Butter use non-dairy butter for a vegan option
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Ground Black Pepper adjust to taste
For the Sauce
  • 1/4 cup Flour can be all-purpose, whole wheat, or gluten-free
  • 1 cup Whole Milk replace with almond milk or other non-dairy options
  • 2 tablespoons Soy Sauce use gluten-free tamari for a gluten-free option

Equipment

  • Oven
  • Casserole Dish
  • skillet
  • Pot
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and coat a 9x13 casserole dish with cooking spray.
  2. In a medium-sized bowl, mix the panko breadcrumbs, grated Parmesan cheese, minced garlic, and olive oil until evenly coated.
  3. Fill a large pot with water and bring to a boil. Blanch the green beans for 3 minutes, then plunge into an ice bath.
  4. In a large skillet, melt 2 tablespoons of butter over medium heat and sauté the sliced mushrooms for about 5 minutes.
  5. Remove mushrooms, add remaining butter, and sauté onions for 5 minutes until translucent.
  6. Return mushrooms to skillet, add thyme, salt, pepper, and flour and stir well. Gradually pour in milk while stirring until thickened.
  7. Layer half of the blanched green beans in the casserole dish, pour half the sauce, add the remaining beans, and pour the rest of the sauce over them.
  8. Sprinkle the panko topping evenly over the casserole and bake for 25 minutes until golden brown.
  9. Let the casserole rest for 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 400mgPotassium: 300mgFiber: 4gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 8mgIron: 10mg

Notes

Always use fresh green beans for the best texture. Leftovers can be stored in the fridge for up to 3 days.

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