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–+ servings
Hash Brown Egg Cups

Hash Brown Egg Cups: Your New Favorite Breakfast Hack

Hash Brown Egg Cups are a delightful breakfast hack combining crispy hash browns with fluffy eggs, perfect for meal prep and customization.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cup Base
  • 20 oz shredded hash browns Ensure moisture is removed.
  • 1/4 cup diced onion Optional; substitutes include shallots or green onions.
  • 1/4 cup diced bell pepper Optional; zucchini or mushrooms can be used.
For the Egg Filling
  • 6 large eggs Egg substitutes can be used for a lower-cholesterol option.
  • 1/4 cup milk Plant-based milk works for a dairy-free version.
  • 1/2 cup shredded cheddar cheese Can be substituted with mozzarella or a cheese blend.
  • 1/4 cup cooked and crumbled bacon Omit for a vegetarian version.
  • salt and pepper To taste.
For Garnish
  • fresh herbs Optional; use chives or parsley.

Equipment

  • Oven
  • Muffin tin

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C) and grease a 12-cup muffin tin with non-stick spray or butter.
  2. In a mixing bowl, combine the thawed shredded hash browns with shredded cheddar cheese and press firmly into each muffin cup.
  3. Bake for approximately 20 minutes until golden brown and crispy.
  4. Whisk together eggs, milk, salt, and pepper, then incorporate optional ingredients like bacon or veggies.
  5. Pour the egg mixture into each baked hash brown nest.
  6. Reduce the oven temperature to 350°F (175°C) and bake for an additional 15-18 minutes until the egg is set.
  7. Allow to cool for a few minutes before serving, garnished with fresh herbs if desired.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 15gProtein: 10gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 220mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 5mgCalcium: 150mgIron: 1.5mg

Notes

These cups are customizable and can be prepared ahead of time, allowing for a quick breakfast option on busy mornings.

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