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–+ servings
Ham and Cheese Egg Cups

Ham and Cheese Egg Cups: A Quick, Protein-Packed Breakfast

Delicious Ham and Cheese Egg Cups offer a protein-packed breakfast in just 25 minutes, perfect for busy mornings.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Cups
  • 12 slices Ham Adds a delicious protein boost; swap for turkey or chicken if preferred.
  • 1 cup Shredded Cheddar Brings a delightful richness; try mozzarella for a milder flavor.
  • 12 large Eggs The essential binder of the dish; use egg whites for a lighter touch.
  • 1 teaspoon Kosher Salt Elevates flavor; adjust if using regular salt to taste.
  • 1 teaspoon Freshly Ground Black Pepper Infuses subtle heat; omit for a milder taste.
  • 0.25 cup Finely Chopped Fresh Parsley A bright garnish that enhances the dish; leave out if not on hand.
For Optional Additions
  • Vegetables (e.g., bell peppers, onions, spinach) Adds nutrients and color; incorporate as you desire.
  • Different Cheeses (e.g., feta, gouda, pepper jack) Experiment for varied flavor profiles.
  • Alternative Proteins (e.g., bacon, sausage) Personalize your egg cups with your favorite meats.

Equipment

  • Muffin tin
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Grease each muffin cup with cooking spray.
  2. Press a slice of ham into each muffin tin cup to form a bowl shape.
  3. In a large bowl, whisk 12 large eggs with kosher salt and black pepper until frothy.
  4. Pour the egg mixture into each ham cup, filling about three-quarters full. Top with shredded cheddar cheese.
  5. Bake for 15-18 minutes until the eggs are set and the cheese is melted and golden.
  6. Let the muffin tin cool for about 5 minutes, then remove the egg cups.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 2gProtein: 13gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 270mgSodium: 700mgPotassium: 180mgSugar: 1gVitamin A: 10IUVitamin C: 2mgCalcium: 15mgIron: 8mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat in the microwave for a quick breakfast.

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