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Ground Turkey and Zucchini Skillet

Ground Turkey and Zucchini Skillet: A Flavorful One-Pot Wonder

This Ground Turkey and Zucchini Skillet is a gluten-free, low-carb, and one-pot meal ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Skillet
  • 1 lb Lean Ground Turkey Main protein source; easily swap for lean ground beef if desired.
  • 1 tsp Salt Enhances flavor; adjust to your taste preferences.
  • 1 tsp Black Pepper Adds subtle heat; substitute with white pepper for a milder taste.
  • 1 tsp Chili Powder Provides warmth; omit for a milder dish if preferred.
  • 1 tsp Dried Oregano Adds earthy depth; fresh oregano can brighten the flavor profile.
  • 1 tsp Paprika Contributes mild sweetness and color; use smoked paprika for a smoky twist.
  • 2 cloves Garlic (minced) Offers aromatic flavor; fresh garlic is recommended for superior taste.
  • 1 tbsp Olive Oil or Avocado Oil Ideal for sautéing; choose based on health benefits or flavor preference.
  • 2 cups Zucchini Main vegetable, cubed for quick cooking; yellow squash works as a fun alternative.
  • 1 cup Bell Pepper Adds sweetness and color; feel free to use any variety you enjoy.
  • 1 medium Onion (white or yellow) Enhances depth of flavor; red onion provides extra sweetness.
  • 1 tsp Garlic Powder Boosts the flavor profile; using fresh herbs instead is a great option.
  • 1 tsp Onion Powder Boosts the flavor profile; using fresh herbs instead is a great option.
  • 1 tsp Dried Basil Complements the other herbs; feel free to omit if you don’t have it.
  • 1/2 cup Water Helps to steam ingredients together; consider using broth for an extra flavor boost.
  • 2 tbsp Tomato Paste Adds richness and color; swap for diced tomatoes for a chunkier consistency.
  • 2 cups Fresh Baby Spinach Elevates nutrition and color; kale or other leafy greens can be a good substitute.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat a drizzle of olive oil or avocado oil over medium-high heat. Add the lean ground turkey and cook, breaking it apart with a spatula, until it’s no longer pink and crumbly, about 5-7 minutes. Season with salt, black pepper, chili powder, oregano, paprika, and minced garlic. Sauté for an additional minute to meld the flavors, then remove the turkey from the skillet and set it aside.
  2. Reduce the skillet heat to medium and add a bit more oil if needed. Toss in the cubed zucchini, diced onion, and bell pepper, stirring frequently. Season with salt, garlic powder, onion powder, oregano, basil, and black pepper. Cook for about 5-10 minutes until the onion is translucent and the vegetables are tender, stirring occasionally for even cooking.
  3. Return the cooked ground turkey to the skillet with the sautéed vegetables, mixing well. Pour in water and add tomato paste while stirring everything together to combine. Add fresh baby spinach, ensuring it’s distributed evenly throughout the mixture. Cover the skillet and simmer for 5-10 minutes, allowing the flavors to meld and the spinach to wilt, creating a flavorful Ground Turkey and Zucchini Skillet.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 1500IUVitamin C: 50mgCalcium: 100mgIron: 3mg

Notes

Keep leftovers in an airtight container for up to 4-5 days, or freeze for longer storage without sacrificing flavor.

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