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Grilled Parmesan Polenta Chips

Grilled Parmesan Polenta Chips: Crispy Perfection in 20 Minutes

Grilled Parmesan Polenta Chips are a gluten-free snack that offers crispy perfection in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 chips
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 2 cups Polenta Cooked
  • 2 tablespoons Olive Oil Generous coating
  • 1 cup Parmesan Cheese Freshly grated
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Freshly cracked
Optional Ingredients
  • Gorgonzola or Blue Cheese Stronger flavor profile
  • 1 teaspoon Dried Italian Herbs Mix into olive oil
  • 1/2 teaspoon Red Pepper Flakes For spicy kick
  • 1/4 cup Nutritional Yeast Vegan alternative

Equipment

  • Grill or grill pan

Method
 

Step‑by‑Step Instructions
  1. Preheat your grill or grill pan to a medium-high temperature, around 400°F (200°C). Lightly grease the grill grates with olive oil.
  2. Slice your cooked polenta into 1/4 to 1/2-inch thick pieces. Brush both sides with olive oil and sprinkle with Parmesan, salt, and pepper.
  3. Carefully place the polenta slices on the preheated grill. Cook for about 5 minutes on one side until golden brown.
  4. Flip each polenta slice gently and grill for another 5 minutes, watching for a crispy exterior.
  5. Remove from grill, let cool slightly, and serve warm with dips like marinara or garlic aioli.

Nutrition

Serving: 1chipCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 200mgPotassium: 120mgFiber: 1gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

For best results, ensure even polenta slicing and generous use of olive oil.

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